Accountability, motivation and actual physique changes, all online.
The Ashley Borden streaming fitness programs, 6 Weeks To Sculpted and The Body Foundation (21 days) were developed for people who prefer to challenge themselves outside of a gym setting. These award-winning programs are easily viewed on any smartphone, tablet, or computer.
THE BODY FOUNDATION
- 21-day comprehensive program
- Stream on any device, access forever
- All levels
- Lose body fat
- Ignite metabolism
- Small Space
- Body weight movements
- Cardio conditioning
- Core
- S.O.S. Plan Included
- ZERO equipment needed
6 WEEKS TO SCULPTED
- 6 weeks / 6 days a week
- Stream on any device, access forever
- Varied, smart workouts that complement each other
- HIIT
- Core
- Full body strength
- Yoga
- The workouts build in difficulty and tim.
- Build muscle, boost your metabolism, increase flexibility
- Light and medium weight dumbbells, yoga mat and foam roller needed
THE BODY FOUNDATION LIVE CLASS
WHEN?
TUESDAYS AND THURSDAYS
9AM PST | 10AM MST | 12PM EST
Equipment needed: Dumbbells, yoga mat, foam roller
2 complimentary trial weeks!
JOIN NOWThe Zoe Report Says:
"The Body Foundation is an insta famous class worth following if you are seeking more motivation."
THE S.O.S FOOD PLAN
I started the S.O.S. Food Plan because of my personal struggle with food and feeling like I was always on or off a diet. I was constantly in limbo trying to find the “perfect” diet. News flash: there is no such thing.
After heading to treatment for an array of eating and exercise distorters, I came away from that experience with a completely new respect for balanced, sane eating. Years later, the concept of the S.O.S. Food Plan was hatched.
BUY HERE
My ABFIT training programs cater to both; minimal equipment in-home, small space and/or well equipped home gyms/globo gyms.
Use ABFIT programs at home, take a program with you to the gym and feel direction and purpose or, if you are a fellow trainer, use any one of these programs with your clients!
Downloadable PDF programs delivered directly to your email upon purchase.
Access 'How To' Training Videos
BUILD AND BURN
In Gym 16 Week Training Program As Used On Revenge Body with Khloé Kardashian
$67
REAL RESULTS
FOAM ROLL GUIDE
Grab your [free] full body foam rolling guide and join millions of people who are feeling the ahhhhh. Your body will thank you.
EQUIPMENT
Bellicon Rebounders
The #1 rebounder in the world. What you rebound on makes all of the difference on your joints and ligaments. Silent, sturdy, top of the line equipment that arrives assembled and brings immediate joy and number of health benefits, immediately. A secret to youth! I’ve been rebounding for decades.
Discount code: $50 off anything ASHLEY50
De-Puffing Kit with Rollga
The ASHLEY BORDEN X ROLLGA De-Puffing is my hand selected, all-in-one 8 piece massage, stretch, and strengthening kit for EVERYbody. Easy to keep together, take with you everywhere.
Discount $99.99
Rollga Foam Rollers
The unique, patented design of the Rollga digs deeper into muscles, significantly enhancing muscle and pain release. The Rollga foam roller is ideal for relief from back pain, shin splints, and muscle soreness. Best foam roller I’ve ever used.
Discount code: ASH20Rollga (20% off anything)
Award winning Ybell
Dumbbells and Kettlebells all in one. A compact portable piece of equipment designed for versatile workouts. The grip and construction is perfect.
ASHLEY (10% off anything)
STAY IN TOUCH
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