Accountability, motivation and actual physique changes, all online.
The Ashley Borden streaming fitness programs, 6 Weeks To Sculpted and The Body Foundation (21 days) were developed for people who prefer to challenge themselves outside of a gym setting. These award-winning programs are easily viewed on any smartphone, tablet, or computer.
THE BODY FOUNDATION
- 21-day comprehensive program
- Stream on any device, access forever
- All levels
- Lose body fat
- Ignite metabolism
- Small Space
- Body weight movements
- Cardio conditioning
- Core
- S.O.S. Plan Included
- ZERO equipment needed
6 WEEKS TO SCULPTED
- 6 weeks / 6 days a week
- Stream on any device, access forever
- Varied, smart workouts that complement each other
- HIIT
- Core
- Full body strength
- Yoga
- The workouts build in difficulty and tim.
- Build muscle, boost your metabolism, increase flexibility
- Light and medium weight dumbbells, yoga mat and foam roller needed
THE BODY FOUNDATION LIVE
ONLINE CLASSES
GET COACHED IN REAL TIME AND FEEL SUPPORTED, SAFE AND ENERGIZED
WHEN?
TUESDAYS AND THURSDAYS
9AM PST | 10AM MST | 12PM EST
EQUIPMENT NEEDED:
3 levels of dumbbells (light, medium, heavy) yoga mat, foam roller
2 TRIAL WEEKS-FREE
JOIN NOWThe Zoe Report Says:
"The Body Foundation is an insta famous class worth following if you are seeking more motivation."
THE S.O.S FOOD PLAN
I created the S.O.S. Food Plan because of my personal struggle with food and feeling like I was always on or off a diet. I was constantly in limbo trying to find the “perfect” diet. News flash: there is no such thing.
After heading to treatment decades ago for an array of eating and exercise distorters, I came away from that experience with a completely new respect for balanced, sane eating. Years later, the concept of the S.O.S. Food Plan was hatched.
Over 80 pages, recipes pescatarian and flexitarian, 2 weeks of a food plans, market lists, behavioral trouble shooting and so much more.
START living and enjoy real food. Stop chasing the food dragon and heal yourself around food-once and for all.
Food Freedom is HERE
30% OFF BLACK FRIDAY DISCOUNTS ALREADY APPLIED AT CHECK OUT
My ABFIT training programs cater to both; minimal equipment in-home, small space and/or well equipped home gyms/globo gyms.
Use ABFIT programs at home, take a program with you to the gym and feel direction and purpose or, if you're a fellow trainer, use any one of these programs with your clients.
Downloadable PDF programs delivered directly to your email upon purchase.
Access 'How To' Training Videos | All Programs Exercises Are Hyperlinked For Your Convenience
STRONG AND SLEEK
Best used IN THE GYM: 16 Weeks, 5x a week training program (as used on Revenge Body with Khloé Kardashian)
confident beginners-advanced
MAJOR Fat Loss | Strength | Physique | Muscle Building
BUILD AND BURN
Best used IN THE GYM: 16 Weeks, 5x a week training program (as used on Revenge Body with Khloé Kardashian)
confident beginners-advanced
Muscle Building | Fat Loss | Strength | Physique
HOT AT HOME I
Best used AT HOME or GYM: 12 Weeks, 3x a Week Training Program (Beginner)
confident beginners-advanced
Dumbbells Only | Fat Loss | Physique
HOT AT HOME II
Best used AT HOME or GYM: 12 Weeks, 3x a Week Training Program (Intermediate)
confident beginners-advanced
Dumbbells Only | Fat Loss | Physique
HOT AT HOME III
Best used AT HOME or GYM: 12 Weeks, 3x a Week Training Program (advanced)
intermediate-advanced
Dumbbells Only | Fat Loss | Physique
HOT AT HOME IV
Best used AT HOME or GYM: 12 Weeks, 3x a Week Training Program (advanced)
intermediate-advanced
Dumbbells Only | Fat Loss | Physique
HOT AT HOME BUNDLE
Best used AT HOME or GYM: Safely Build an Incredible Physique Over the YEAR. You Get 48 weeks, 3x a Week Of Progressive Programming
Hot At Home Programs: 1.0 | 2.0 | 3.0 | 4.0
confident beginners-advanced
Dumbbells Only | Fat Loss | Physique
ON RAMP 1.0
Use in Gym or Well Equipped home gym. 8 Weeks, 3x a Week Training Program (advanced)
true beginner
Build confidence with movement | Fat Loss | Muscle Building | Physique | Create Familiarity with Standard Gym Equipment
ON RAMP 2.0
Use in Gym or Well Equipped home gym. 8 Weeks, 3x a Week Training Program (advanced)
true beginner, next phase
Build confidence with movement | Fat Loss | Muscle Building | Physique | CreateFamiliarity with Standard Gym Equipment
REAL PEOPLE | REAL RESULTS
NEW! FOAM ROLLING GUIDE 2.0
Grab your [free] full body foam rolling guide and join millions of people who are feeling the ahhhhh. Over 11 points of release. Your body will thank you.
EQUIPMENT I LOVE, USE AND RECOMMEND WITH CONFIDENCE.
(Full disclosure: I'm an affiliate and receive a small % of sales. Thank you!)
Bellicon Rebounders
The #1 rebounder in the world. What you rebound on makes all of the difference on your joints and ligaments. Silent, sturdy, top of the line equipment that arrives assembled and brings immediate joy and number of health benefits, immediately. A secret to youth! I’ve been rebounding for decades.
Discount code: $50 off anything ASHLEY50
De-Puffing Kit with Rollga
The ASHLEY BORDEN X ROLLGA De-Puffing is my hand selected, all-in-one 8 piece massage, stretch, and strengthening kit for EVERYbody. Easy to keep together, take with you everywhere.
Discount $99.99
Rollga Foam Rollers
The unique, patented design of the Rollga digs deeper into muscles, significantly enhancing muscle and pain release. The Rollga foam roller is ideal for relief from back pain, shin splints, and muscle soreness. Best foam roller I’ve ever used.
Discount code: ASH20Rollga (20% off anything)
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