TRAINING PROGRAMS + EQUIPMENT

TRAINING PROGRAMS + EQUIPMENT

Accountability, motivation and actual physique changes, all online. 

The Ashley Borden streaming fitness programs, 6 Weeks To Sculpted and The Body Foundation (21 days) were developed for people who prefer to challenge themselves outside of a gym setting. These award-winning programs are easily viewed on any smartphone, tablet, or computer.

THE BODY FOUNDATION

  • 21-day comprehensive program 
  • Stream on any device, access forever 
  • All levels 
  • Lose body fat
  • Ignite metabolism 
  • Small Space
  • Body weight movements 
  • Cardio conditioning
  • Core
  • S.O.S. Plan Included
  • ZERO equipment needed
MORE INFO

6 WEEKS TO SCULPTED

  • 6 weeks / 6 days a week
  • Stream on any device, access forever
  • Varied, smart workouts that complement each other
  • HIIT
  • Core
  • Full body strength
  • Yoga
  • The workouts build in difficulty and tim.
  • Build muscle, boost your metabolism, increase flexibility
  • Light and medium weight dumbbells, yoga mat and foam roller needed
MORE INFO

THE BODY FOUNDATION LIVE CLASS

 

WHEN?

TUESDAYS AND THURSDAYS

9AM PST | 10AM MST | 12PM EST

Equipment needed: Dumbbells, yoga mat, foam roller

2 complimentary trial weeks!

JOIN NOW

The Zoe Report Says:

"The Body Foundation is an insta famous class worth following if you are seeking more motivation."

THE S.O.S FOOD PLAN

I started the S.O.S. Food Plan because of my personal struggle with food and feeling like I was always on or off a diet. I was constantly in limbo trying to find the “perfect” diet. News flash: there is no such thing. 

After heading to treatment for an array of eating and exercise distorters, I came away from that experience with a completely new respect for balanced, sane eating. Years later, the concept of the S.O.S. Food Plan was hatched.

BUY HERE

My ABFIT training programs cater to both; minimal equipment in-home, small space and/or well equipped home gyms/globo gyms. 

Use ABFIT programs at home, take a program with you to the gym and feel direction and purpose or, if you are a fellow trainer, use any one of these programs with your clients!

Downloadable PDF programs delivered directly to your email upon purchase.

Access 'How To' Training Videos

BUILD AND BURN

In Gym 16 Week Training Program As Used On Revenge Body with Khloé Kardashian

$67

BUY

HOT AT HOME I

In Home 12 Week Training Program (Beginner)

$47

BUY

HOT AT HOME II

In Home 12 Week Training Program (Intermediate)

$47

BUY

HOT AT HOME III

In Home 12 Week Training Program (Advanced)

$47

BUY

HOT AT HOME IV

In Home 12 Week Training Program (Advanced Plus)

$47

BUY

HOT AT HOME BUNDLE

In Home Training Program

(A year of workouts)

$150

BUY

ON RAMP 1.0

Use In Gym or Well Equipped Home Gym

$47

BUY

ON RAMP 2.0

Use In Gym or Well Equipped Home Gym

$47

BUY

STRONG AND SLEEK

16 Week Training Program As Used On Revenge Body with Khloé Kardashian

$67

BUY

REAL RESULTS

 FOAM ROLL GUIDE

Grab your [free] full body foam rolling guide and join millions of people who are feeling the ahhhhh. Your body will thank you.

EQUIPMENT

Bellicon Rebounders

The #1 rebounder in the world. What you rebound on makes all of the difference on your joints and ligaments. Silent, sturdy, top of the line equipment that arrives assembled and brings immediate joy and number of health benefits, immediately. A secret to youth! I’ve been rebounding for decades. 

Discount code: $50 off anything ASHLEY50

SHOP

De-Puffing Kit with Rollga

The ASHLEY BORDEN X ROLLGA De-Puffing is my hand selected, all-in-one 8 piece massage, stretch, and strengthening kit for EVERYbody. Easy to keep together, take with you everywhere.

Discount $99.99

SHOP

Rollga Foam Rollers

The unique, patented design of the Rollga digs deeper into muscles, significantly enhancing muscle and pain release. The Rollga foam roller is ideal for relief from back pain, shin splints, and muscle soreness. Best foam roller I’ve ever used. 

Discount code: ASH20Rollga (20% off anything)

SHOP

Award winning Ybell

Dumbbells and Kettlebells all in one. A compact portable piece of equipment designed for versatile workouts. The grip and construction is perfect. 

ASHLEY (10% off anything)

SHOP

STAY IN TOUCH

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