TRAINING PROGRAMS + EQUIPMENT

TRAINING PROGRAMS + EQUIPMENT

 

Accountability, motivation and actual physique changes, all online. 

The Ashley Borden streaming fitness programs, 6 Weeks To Sculpted and The Body Foundation (21 days) were developed for people who prefer to challenge themselves outside of a gym setting. These award-winning programs are easily viewed on any smartphone, tablet, or computer.

THE BODY FOUNDATION

  • Award winning, 21-day comprehensive program 
  • Stream on any device, access forever 
  • All levels 
  • Lose body fat
  • Ignite metabolism
  • Body weight movements ONLY
  • Conditioning, Core
  • ZERO equipment
  • S.O.S. Plan Included, Free
MORE INFO

6 WEEKS TO SCULPTED

  • 6 weeks / 6 days a week
  • Stream on any device, access forever
  • Varied, smart workouts that complement each other
  • HIIT, Core, Strength, Yoga
  • The workouts build in difficulty and time
  • Build muscle, boost your metabolism, increase flexibility
  • Light and medium weight dumbbells, yoga mat and foam roller needed
  • S.O.S Food Plan Included, Free
MORE INFO

THE BODY FOUNDATION LIVE

ONLINE CLASSES

GET COACHED IN REAL TIME AND FEEL SUPPORTED, SAFE AND ENERGIZED

 

WHEN?

TUESDAYS AND THURSDAYS

9AM PST | 10AM MST | 12PM EST

EQUIPMENT NEEDED:

3 levels of dumbbells (light, medium, heavy) yoga mat, foam roller

2 TRIAL WEEKS-FREE

JOIN NOW

The Zoe Report Says:

"The Body Foundation is an insta famous class worth following if you are seeking more motivation."

THE S.O.S FOOD PLAN

I created the S.O.S. Food Plan because of my personal struggle with food and feeling like I was always on or off a diet. I was constantly in limbo trying to find the “perfect” diet. News flash: there is no such thing. 

After heading to treatment decades ago for an array of eating and exercise distorters, I came away from that experience with a completely new respect for balanced, sane eating. Years later, the concept of the S.O.S. Food Plan was hatched.

Over 80 pages, recipes pescatarian and flexitarian, 2 weeks of a food plans, market lists, behavioral trouble shooting and so much more.

START living and enjoy real food. Stop chasing the food dragon and heal yourself around food-once and for all.

Food Freedom is HERE

My comprehensive PDF training programs cater to both; minimal equipment in-home, small space and/or well equipped home gyms/globo gyms. 

Use ABFIT programs at home, take a program with you to the gym and feel direction and purpose or, if you're a fellow trainer, use any one of these programs with your clients.

Downloadable PDF programs delivered directly to your email upon purchase.

Access 'How To' Training Videos | All Programs Exercises Are Hyperlinked For Your Convenience

STRONG AND SLEEK

Best used IN THE GYM: 16 Weeks, 5x a week training program (as used on Revenge Body with Khloé Kardashian)

confident beginners-advanced

MAJOR Fat Loss | Strength | Physique | Muscle Building

Click for more info

BUILD AND BURN

Best used IN THE GYM: 16 Weeks, 5x a week training program (as used on Revenge Body with Khloé Kardashian)

confident beginners-advanced

Muscle Building | Fat Loss | Strength | Physique

Click for more info

HOT AT HOME I

Best used AT HOME or GYM: 12 Weeks, 3x a Week Training Program (Beginner)

confident beginners-advanced

Dumbbells Only | Fat Loss | Physique

Click for more info

HOT AT HOME II

Best used AT HOME or GYM: 12 Weeks, 3x a Week Training Program (Intermediate)

confident beginners-advanced

Dumbbells Only | Fat Loss | Physique

Click for more info

HOT AT HOME III

Best used AT HOME or GYM: 12 Weeks, 3x a Week Training Program (advanced)

intermediate-advanced

Dumbbells Only | Fat Loss | Physique

Click for more info

HOT AT HOME IV

Best used AT HOME or GYM: 12 Weeks, 3x a Week Training Program (advanced)

intermediate-advanced

Dumbbells Only | Fat Loss | Physique

Click for more info

HOT AT HOME BUNDLE

Best used AT HOME or GYM: Safely Build an Incredible Physique Over the YEAR. You Get 48 weeks, 3x a Week Of Progressive Programming

Hot At Home Programs: 1.0 | 2.0 | 3.0 | 4.0

confident beginners-advanced

Dumbbells Only | Fat Loss | Physique

Click for more info

ON RAMP 1.0

Use in Gym or Well Equipped home gym. 8 Weeks, 3x a Week Training Program (advanced)

true beginner 

Build confidence with movement | Fat Loss | Muscle Building | Physique | Create Familiarity with Standard Gym Equipment

Click for more info

ON RAMP 2.0

Use in Gym or Well Equipped home gym. 8 Weeks, 3x a Week Training Program (advanced)

true beginner, next phase 

Build confidence with movement | Fat Loss | Muscle Building | Physique | CreateFamiliarity with Standard Gym Equipment 

Click for more info

REAL PEOPLE | REAL RESULTS

 NEW! FOAM ROLLING GUIDE 2.0

Grab your [free] full body foam rolling guide and join millions of people who are feeling the ahhhhh. Over 11 points of release. Your body will thank you.

EQUIPMENT I LOVE, USE AND RECOMMEND WITH CONFIDENCE.

(Full disclosure: I'm an affiliate and receive a small % of sales. Thank you!)

Bellicon Rebounders

The #1 rebounder in the world. What you rebound on makes all of the difference on your joints and ligaments. Silent, sturdy, top of the line equipment that arrives assembled and brings immediate joy and number of health benefits, immediately. A secret to youth! I’ve been rebounding for decades. 

Discount code: $50 off anything ASHLEY50

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De-Puffing Kit with Rollga

The ASHLEY BORDEN X ROLLGA De-Puffing is my hand selected, all-in-one 8 piece massage, stretch, and strengthening kit for EVERYbody. Easy to keep together, take with you everywhere.

$30 off already taken off at check out

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Rollga Foam Rollers

The unique, patented design of the Rollga digs deeper into muscles, significantly enhancing muscle and pain release. The Rollga foam roller is ideal for relief from back pain, shin splints, and muscle soreness. Best foam roller I’ve ever used. 

Discount code: ASH20Rollga (20% off anything)

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