at home or gym

training programs

FOR NEWBIES to ADVANCED PEOPLE

> You’re done with confusing apps

> You want easy to follow, digital PDF access

> You want to tap into the strongest version of you

> You want level appropriate, proven structure with guidance

> CLICK on the programs below, view exact workouts

abfit training programs

ABFIT PDF PROGRAMS ARE PERFECT FOR YOU IF:

You’re a total newbie to the gym and need level appropriate workouts.
You’re experiencing midlife body frustration, and want to finally tap into the freedom of strength training.
You're a seasoned athlete who loves clear direction and progressive, challenging programming.

My ABFIT PDF programs are for you!

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CLICK THE PROGRAM BELOW TO PREVIEW A SAMPLE PAGE

Looking For The Muscles Over Menopause®️ Proven, Strength Training Experience?

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STRONG & SLEEK SAMPLE PAGE

STRONG & SLEEK

(as used on Revenge Body + The Kelly Clarkson Show)

Intermediate, Advanced
Gym or well equipped home gym
Barbell + dumbells
16 weeks | 5x a week
Major fat loss, core strength & physique building.

$80.00

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BUILD & BURN SAMPLE PAGE

BUILD & BURN

(as used on Revenge Body + The Kelly Clarkson Show)

Intermediate, Advanced
Gym or well equipped home gym
Barbell + dumbells
16 weeks | 5x a week
Build strength, connect to your core + build your physique.

$80.00

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ON RAMP BUNDLE SAMPLE PAGE

ON RAMP BUNDLE

True Beginner
Gym or well equipped home gym
Build confidence with movement & create safe familiarity with standard gym equipment
Each program: 8 weeks | 3x a week
Full body strength, core and movement & build strength

$60.00

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selected

MUSCLES OVER MENOPAUSE

True Beginner
Gym or well equipped home gym
Build + preserve lean muscle
5 weeks | 3x a week
Understand how to lift + get a hormone release (burn core fat)
Lift with confidence, no more guessing your way through another workout

$87.00

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real people, real results

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