muscles over menopause®️ interest list

THE 5-WEEK ONLINE STRENGTH TRAINING PROGRAM FOR WOMEN In perimenopause, Menopause + BeyonD

Muscles Over Menopause 11.0 [MOM 11] is my form-first, low-impact, dumbbells only strength program for confident beginners - intermediate midlife women. Proven 10x over.

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I’ll teach you how to:

✓ Build + preserve lean muscle
✓ Get strong without destroying your back + joints
✓ Understand how to lift + get a hormone release (burn core fat)
✓ Lift with confidence, no more guessing your way through another workout

OCT 26th – NOV. 28th

Join the priority list and you’ll be the first to receive enrollment details, early access and exclusive private interest-list pricing.

trusted by

REAL WOMEN JUST LIKE YOU

MUSCLES OVER MENOPAUSE®️

“Your workouts help me so much!”

“Muscles Over Menopause®️ gives me peace of mind that I’m doing something [right] for my body. Also, helps me structure my week, and sleep better. So many benefits!”

CHARO TOLEDO

Award Winning Writer/Producer

"I feel different just by doing these workouts. I'm just sad there's only 5 weeks."

MISSY C.

"I'm keeping up with all the workouts and now my husband wants to join me."

TRACY M.

"All these changes have made me feel so different, so fast."

CINDY R.

"The body I have now is the one I've always wanted. The whole thing is fascinating."

AMY S.

"My body feels so strong, even after 5 classes."

MOM MEMBER

"You are the answer to my prayers about my health. I feel so seen."

SHARON Y.

"It's the first time I'm not obsessed with being as thin as possible. Lifting makes my brain feel good — and the payoff is my body looks good too."

ARIELLE MYERS

"You actually are the best there is — the kindest, the funniest, and you change bodies."

lena headey, actress

"This program has completely empowered my hormone health approach. I finally feel confident about my midlife self."

mom member

“Im so psyched I did this!"

"Amazing workouts, I look pretty damn toned…and I’m so psyched I did this! You helped me so much.”

ANGELA HOWENSTEIN

Style coach to women 40+
@angelahowenstein

If you’re lying awake, sweating at 3am wondering…

😳 Why am I gaining stubborn belly fat- no matter what I eat or don't eat??

😳 Why am I losing muscle + feel mushy even though I still exercise?

😳 WTF? The workouts that worked for me for decades DO NOT work at all anymore, why??

😳 How do I even approach my hormone journey? What proven, seasoned experts I listen to?

and probably 8 million more thoughts racing through your head... all of that is EXACTLY why I created Muscles Over Menopause [MOM] to help solve the insanity of midlife overwhelm.

Bringing you sustainable answers to training, food, midlife women's health issues + hormone confusion

Who's coaching you

30+ years turning bodies around — from A-list sets to your living room.

Hi! I’m Ashley, internationally recognized fitness expert, master personal trainer and the creator/coach of the proven, midlife, hormone friendly fitness programs: Muscles Over Menopause®, and [B3] Bands, Body Weight + Booty.

My massive client transformations have been featured on shows like The Kelly Clarkson Show, E!’s Revenge Body with Khloé Kardashian - I'm trusted by past and present clients like: Christina Aguilera, Paulina Porizkova, Ryan Gosling, Mandy Moore, Chaka Khan, Cindy Crawford, Lena Headey, professional athletes, royalty and worked with everyone in between.

Proudly, my work has been featured in Vogue, InStyle, Elle, Allure, Shape, Women’s Health, SELF, and the Los Angeles Times, with international recognition from Elle Japan, Harper’s Bazaar Russia, Who Australia, and NOW Magazine in London and much more. I'm also the creator and producer of award-winning streaming training programs: 6 Weeks to Sculpted and The Body Foundation.

Now, at 55, gratefully feeling my healthiest and strongest, my deepest focus is empowering and strategically coaching midlife sisters to train smarter and work with our changing physiology - not against it.

I'm a Blue Belt in Brazilian Jiujitsu, an ambassador for Best Friends Animal Society, and credit OA.org as the foundation of my 37-year recovery from disordered eating and exercise. That profound experience shapes my understanding and realistic approach to helping women train for longevity, strength, and long-term vibrancy.

MUSCLES OVER MENOPAUSE 11.0

FAQ's - Asked + Answered

When do the workouts start? What's the schedule?

We start Oct 26th - Nov 28th LIVE CLASSES: Monday's 9am pst + Saturday's 9:30am pst Everything is On Demand for a flexible schedule

What makes the women who have experienced [MOM], and the testimonials I have seen, so successful?

I set out to develop a step-by-step system that will help you create a BREAKTHROUGH in the way you move and approach strength training. This isn’t just a list of exercises, I guide you through each move with clear, easy-to-follow instruction, so you can feel confident, safe and empowered as you build real, lasting results and lifting weight confidence.

If I’m just getting started and don't have a ton of experience weight training, will this program still work for me?

Yes! Abso-freaking-lutley! If you think you need to be a professional athlete to start [MOM], or lose __ lbs first, then respectfully - you're going about it backwards! The beautiful thing about this system is that it works for women who are confident beginners to the experienced person because you scale the workouts to your level. So yes, even if you’re new-ish to strength training, this is 100% for you too! I've got you!

I don’t have access to a gym, but I train at home. Will this program still benefit me?

Not being at a gym isn’t a problem! In fact, you can build all the muscles, improve heart health and attack belly fat training right from home! You don’t need a fancy gym membership. This training system is designed to get you strong and in shape from the convenience of your home (or a gym!) See equipment needed in next section below.

What equipment do I need?

At least 4-5 levels of dumbbell pairs: ☑️light (5-10lbs) ☑️medium (15-25lbs) ☑️heavy (30-45lbs) ☑️holy shit that's heavy (50-70lbs) this can be a single DB ☑️Foam roller ☑️flat bench

How much time will it take to complete a workout?

Each self-paced class is approximately 1 hour, including foam rolling, warm-up, and workout—but you have full flexibility to move through it at your own pace. If working out on your own has been feeling uninspiring or overwhelming lately, I’m here to tell you that [MOM] is the ANTIDOTE—designed to take that stress away and help you actually enjoy the workout process!

I don’t have a bench or foam roller, can I just use a chair or an ottoman and skip the foam rolling?

Truthfully, no. It’s not safe and you’ll definitely need access to a bench and a foam roller. I will never have you waste your money on a bunch of stupid shit you’ll never use again. Every pair of dumbbells, your bench and your foam roller is vital to the system of [MOM] and beyond. Just you wait and feel what I'm talking about!

My core has always been my weakest point, will this program really make a difference?

You better believe it! And I know because I followed the EXACT core bracing protocol that healed me after my debilitating L4/L5 injury. You’ll learn, the difference between pilates, yoga and strength training core work. They all serve different purposes, and THE KEY to developing your “6 pack” and moving heavier weights around safely is knowing how to brace your core.

I do pilates and have done a little light weight dumbbell work in classes, will [MOM] be too advanced for me?

Nope! It’s never been easier to learn the right way to lift weights, manage dumbbells and get personally coached by me than RIGHT. I would call you a confident beginner...my total coaching wheelhouse! Remember, it’s not your job to be a fitness expert when we start. It's your job is to show up. So no matter how impossible you may think it is right now, the “how do I do this” stuff doesn’t have to limit you or keep you stuck any longer. I’ve got you safely and effectively covered.

What can I expect right when I enroll in [MOM]?

When you complete your enrollment, you’ll receive a welcome email from me immediately with more info. That email also includes INSTANT assess to: [MOM] Strength class info The 80 page S.O.S. Food Plan Foam Rolling Guide The Midlife Woman's Power/Hormone Guide The Core Intensive Bonus You have lifetime access to all of the material. It's all accessable via your member library as well.

If I don’t like the program, can I get a refund?

I have a 14-day, no-risk, iron-clad, money-back guarantee. Complete 2 weeks workouts (6 sessions), and if you don’t love how your body feels at the end of the 14 days, I’ll give you a full refund of your purchase. (Please contact [email protected]) Why would I do this? Because you shouldn’t have to pay for something that doesn’t work for you. And when you’re this confident in how effective a program is, you can absolutely put your money where your mouth is. That’s how much I believe in Muscles Over Menopause.

How long do I have to access this program?

You will have lifetime access. All you have to do is log in to your member portal and all of your Muscles Over Menopause workouts, expert guidebook, training program and nutrition PDF’s assets will be there! All organized in one place for easy access - forever!

JOIN thE No obligation INTEREST LIST