We start Monday, August 3th 2026. You’ll receive, at the Sunday of each week, your workout PDF with an option of full length, follow along coached workout, or self pace yourself with "how to videos" so you can watch and follow them as needed, on your own terms and schedule. LIVE CLASS: Saturday's 9:30am pst | 12:30pm est I suggest you do a split of Mon | Wed | Fri or Tue | Thu | Sat as long as you can build in a day between workouts, that's body and recovery optimal. If you do some days back to back that's ok too. But the foam roller will be your BFF and help so much!

I set out to develop a step-by-step system that will help you create a BREAKTHROUGH in the way you move and approach strength training. This isn’t just a list of exercises, I guide you through each move with clear, easy-to-follow instruction, so you can feel confident, safe and empowered as you build real, lasting results and lifting weight confidence.

Yes! Abso-freaking-lutley! If you think you need to be a professional athlete to start [MOM], or lose __ lbs first, then respectfully - you're going about it backwards! The beautiful thing about this system is that it works for women who are confident beginners to the experienced person because you scale the workouts to your level. So yes, even if you’re new-ish to strength training, this is 100% for you too! I've got you!

Not being at a gym isn’t a problem! In fact, you can build all the muscles, improve heart health and attack belly fat training right from home! You don’t need a fancy gym membership. This training system is designed to get you strong and in shape from the convenience of your home (or a gym!) See equipment needed in next section below.

As long as you have AT LEAST the equipment selection I mentioned below, you're set! Flat bench 4 levels of dumbbells: light (5-10lbs) medium (15-25lbs) heavy (30-45lbs) holy shit that's heavy (50-70lbs) this can be a single DB! Foam roller

Each self-paced class is approximately 1 hour, including foam rolling, warm-up, and workout—but you have full flexibility to move through it at your own pace. If working out on your own has been feeling uninspiring or overwhelming lately, I’m here to tell you that [MOM] is the ANTIDOTE—designed to take that stress away and help you actually enjoy the workout process!

Truthfully, no. It’s not safe and you’ll definitely need access to a bench and a foam roller. I will never have you waste your money on a bunch of stupid shit you’ll never use again. Every pair of dumbbells, your bench and your foam roller is vital to the system of [MOM] and beyond. Just you wait and feel what I'm talking about!

You better believe it! And I know because I followed the EXACT core bracing protocol that healed me after my debilitating L4/L5 injury. You’ll learn, the difference between pilates, yoga and strength training core work. They all serve different purposes, and THE KEY to developing your “6 pack” and moving heavier weights around safely is knowing how to brace your core.

Nope! It’s never been easier to learn the right way to lift weights, manage dumbbells and get personally coached by me than RIGHT. I would call you a confident beginner...my total coaching wheelhouse! Remember, it’s not your job to be a fitness expert when we start. It's your job is to show up. So no matter how impossible you may think it is right now, the “how do I do this” stuff doesn’t have to limit you or keep you stuck any longer. I’ve got you safely and effectively covered.

When you complete your enrollment, you’ll receive a welcome email from me immediately with more info. That email also includes INSTANT assess to: [MOM] Strength class info The 80 page S.O.S. Food Plan Foam Rolling Guide The Midlife Woman's Power/Hormone Guide The Core Intensive Bonus You have lifetime access to all of the material. It's all accessable via your member library as well.

I have a 14-day, no-risk, iron-clad, money-back guarantee. Complete 2 weeks workouts (6 sessions), and if you don’t love how your body feels at the end of the 14 days, I’ll give you a full refund of your purchase. (Please contact [email protected]) Why would I do this? Because you shouldn’t have to pay for something that doesn’t work for you. And when you’re this confident in how effective a program is, you can absolutely put your money where your mouth is. That’s how much I believe in Muscles Over Menopause.

You will have lifetime access. All you have to do is log in to your member portal and all of your Muscles Over Menopause workouts, expert guidebook, training program and nutrition PDF’s assets will be there! All organized in one place for easy access - forever!