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I'm here to give you everything I’ve learned, so you don’t have to weed through the B.S.

I'm here to give you everything I’ve learned, so you don’t have to weed through the B.S.

I'm an award winning certified, master personal trainer, media expert, published author and fitness pro business coach with over 45,000 hours of hands-on experience. 

I’ve worked with a gamut of people from pop stars and movie stars, to rap artists, rock stars, royalty and and just about everyone in between. With grit, intuitiveness, empathy and hands on education, I’ve built a well-respected, multiple 6-figure, hybrid in-person and online fitness empire, on my terms.

I offer award winning streaming, PDF training programs and weekly, online fitness classes with PROVEN track records of success. 

FitPro business programs with personalized business coaching for Fitness, Health and Wellness professionals. If you are in need of an elevated, seasoned, fitness professional with extensive media expertise, I’m here to help.

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BUSINESS COACHING

FITNESS COACHING

 FOAM ROLL GUIDE

Grab your [free] full body foam rolling guide and join millions of people who are feeling the ahhhhh. Your body will thank you.

Co-hosted with yours truly and my badass friend, Elaine Sir. Our motto is “from striving to thriving” with all the juicy, inspiring, funny, realness that goes along with each person's story. 

We get to the nitty gritty with celebrities, cultural influencers, pro-athletes, visionaries, comedians and more. If you like to keep it real, you’ll appreciate the perseverance and variety of each guest and feel like you are right there with us!

TUNE IN!

Co-hosted with yours truly and my badass friend, Elaine Sir. Our motto is “from striving to thriving” with all the juicy, inspiring, funny, realness that goes along with each person's story. 

We get to the nitty gritty with celebrities, cultural influencers, pro-athletes, visionaries, comedians and more. If you like to keep it real, you’ll appreciate the perseverance and variety of each guest and feel like you are right there with us!

TUNE IN!

My curated selection of effective, quality equipment I swear by. These are key items for internal and external health and strength. The *discount codes and links are easy to access, and bonus, you’re supporting small businesses, too.

*I receive a small referral fee for purchases made thru affiliate links

CHECKOUT THE SHOP

Mind Over Muscle. M.O.M. is a 4 part, evergreen business resource chocked full of practical information and how to, all based on my decades of experience and ever growing career. 

CHECKOUT THE SHOP

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