MUSCLES OVER MENOPAUSE 6.0

• 5 weeks of structured, progressive dumbbell-only workouts (3x/week).
• “How to” demo videos for every move so you’ll never wonder if you’re doing it right.
• Option to follow along with me in full-length workouts—or self-pace if you prefer.
• My detailed guidance so you know when to increase weights + how to gauge intensity to unlock your body’s hormone release.
• Hormone + joint-friendly programming designed for your midlife body (not against it).
• Lifetime access so you can repeat, progress, and keep getting stronger every single round.
• My signature foam rolling guide + full step-by-step video (my secret sauce for keeping joints happy, reducing puffiness, and revving up metabolism).

MUSCLES OVER MENOPAUSE 7.0

• 5 weeks of structured, progressive dumbbell-only workouts (3x/week).
• “How to” demo videos for every move so you’ll never wonder if you’re doing it right.
• Option to follow along with me in full-length workouts—or self-pace if you prefer.
• My detailed guidance so you know when to increase weights + how to gauge intensity to unlock your body’s hormone release.
• Hormone + joint-friendly programming designed for your midlife body (not against it).
• Lifetime access so you can repeat, progress, and keep getting stronger every single round.
• My signature foam rolling guide + full step-by-step video (my secret sauce for keeping joints happy, reducing puffiness, and revving up metabolism).

MUSCLES OVER MENOPAUSE 8.0

• 5 weeks of structured, progressive dumbbell-only workouts (3x/week).
• “How to” demo videos for every move so you’ll never wonder if you’re doing it right.
• Option to follow along with me in full-length workouts—or self-pace if you prefer.
• My detailed guidance so you know when to increase weights + how to gauge intensity to unlock your body’s hormone release.
• Hormone + joint-friendly programming designed for your midlife body (not against it).
• Lifetime access so you can repeat, progress, and keep getting stronger every single round.
• My signature foam rolling guide + full step-by-step video (my secret sauce for keeping joints happy, reducing puffiness, and revving up metabolism).

MUSCLES OVER MENOPAUSE 6 | 7 | 8 BUNDLE

• BUNDLE 15 weeks of structured, progressive dumbbell-only workouts (3x/week).
• “How to” demo videos for every move so you’ll never wonder if you’re doing it right.
• Option to follow along with me in full-length workouts—or self-pace if you prefer.
• My detailed guidance so you know when to increase weights + how to gauge intensity to unlock your body’s hormone release.
• Hormone + joint-friendly programming designed for your midlife body (not against it).
• Lifetime access so you can repeat, progress, and keep getting stronger every single round.
• My signature foam rolling guide + full step-by-step video (my secret sauce for keeping joints happy, reducing puffiness, and revving up metabolism).

BUILD & BURN

(as used on Revenge Body + The Kelly Clarkson Show)

• Intermediate, Advanced
• Gym or well equipped home gym
• Barbell + dumbells 
• 16 weeks | 5x a week
• Build strength, connect to your core + build your physique.

ON RAMP BUNDLE

• True Beginner
• Gym or well equipped home gym
• Build confidence with movement & create safe familiarity with standard gym equipment
• Each program: 8 weeks | 3x a week
• Full body strength, core and movement & build strength