abfit training programs

ABFIT PDF programs are perfect for you if:
  • You’re a total newbie to the gym and need level appropriate workouts.
  • You’re experiencing midlife body frustration, and want to finally tap into the freedom of strength training.
  • You're a seasoned athlete who loves clear direction and progressive, challenging programming.

My ABFIT PDF programs are for you!

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abfit training programs

ABFIT PDF PROGRAMS ARE PERFECT FOR YOU IF:

  • You’re a total newbie to the gym and need level appropriate workouts.
  • You’re experiencing midlife body frustration, and want to finally tap into the freedom of strength training.
  • You're a seasoned athlete who loves clear direction and progressive, challenging programming.

My ABFIT PDF programs are for you!

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CLICK THE PROGRAM BELOW TO PREVIEW A SAMPLE PAGE

HOT AT HOME 1 SAMPLE PAGE

HOT AT HOME I
  • Confident Beginner, Intermediate, Advanced
  • Dumbbells & bench ONLY
  • 14 weeks | 3x a week
  • Full body strength, core & confidence
$70.00
BUY NOW

HOT AT HOME 2 SAMPLE PAGE

HOT AT HOME II
  • Confident Beginner, Intermediate, Advanced
  • Dumbbells & bench ONLY
  • 14 weeks | 3x a week
  • Full body strength, core & confidence
$70.00
BUY NOW

HOT AT HOME 3 SAMPLE PAGE

HOT AT HOME III
  • Confident Beginner, Intermediate, Advanced
  • Dumbbells & bench ONLY
  • 14 weeks | 3x a week
  • Full body strength, core & confidence
$70.00
BUY NOW

HOT AT HOME 4 SAMPLE PAGE

HOT AT HOME IV
  • Confident Beginner, Intermediate, Advanced
  • Dumbbells & bench ONLY
  • 14 weeks | 3x a week
  • Full body strength, core & confidence
$70.00
BUY NOW

HOT AT HOME BUNDLE SAMPLE PAGE

HOT AT HOME BUNDLE
  • Confident Beginner, Intermediate, Advanced
  • 168 progressive, dumbbells only workouts
  • A year of training at home, the gym or while you travel
  • Full body strength, core & confidence
$156.00
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STRONG & SLEEK SAMPLE PAGE

STRONG & SLEEK

(as used on Revenge Body + The Kelly Clarkson Show)

  • Confident Beginner, Intermediate, Advanced
  • Gym or well equipped home gym
  • 16 weeks 5x a week
  • Major fat loss, core strength & physique building.
$80.00
BUY NOW

BUILD & BURN SAMPLE PAGE

BUILD & BURN

(as used on Revenge Body + The Kelly Clarkson Show)

  • Confident Beginner, Intermediate, Advanced
  • Gym or well equipped home gym
  • 16 weeks 5x a week
  • Major fat loss, core strength & physique building.
$80.00
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ON RAMP 1.0 SAMPLE PAGE

ON RAMP 1.0
  • True Beginner
  • Gym or well equipped home gym
  • Build confidence with movement & create safe familiarity with standard gym equipment
  • Each program: 8 weeks | 3x a week
  • Full body strength, core and movement & build strength 
$40.00
BUY NOW

ON RAMP 2.0 SAMPLE PAGE

ON RAMP 2.0
  • True Beginner
  • Gym or well equipped home gym
  • Build confidence with movement & create safe familiarity with standard gym equipment
  • Each program: 8 weeks | 3x a week
  • Full body strength, core and movement & build strength 
$40.00
BUY NOW

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