Build Muscle Mass | Shed Body Fat

• 16 weeks/5 days a week 
• 80 total progressive workouts
• Intermediate to Advanced
• Barbell and Dumbbells
• Gym Based or full home gym
• Over 300 "how to" demo videos
• S.O.S. Food Plan included, free

Build and Burn is a 16 week, 5 days a week muscle-building and fat shedding program for intermediate and advanced levels. This program is specifically designed to build strength and muscle mass, while decreasing core belly fat.

We used this Build and Burn training program on Season 3 of Revenge Body with Khloe Kardashian with tremendous results.