newsflash: there is no such thing as the perfect diet
“S.O.S” stands for “satiation of senses”. The concept is this…when you eat yummy, nutrition packed meals that contain hot, cold, colorful crunchy real food, you feel sane and satiated. And because you feel fed and sane around meals, that helps to prevent triggering the binge/starve cycle. You’ll feel well fed and energized, not bloated and guilt ridden. And another bonus, it helps kick the sugar dragon, too!
After heading to treatment decades ago for an array of eating and exercise distorters, I came away from that experience with a completely new respect for balanced, sane eating. Years later, the concept of the S.O.S. Food Plan was hatched.
- Over 50 delicious, anti-inflammatory recipes
- Detailed grocery lists
- 2 weeks of meal plans
- Pescatarian and flexitarian options
- Practical life troubleshooting
- Journal plan to help separate food from feelings
$47.00
BUY NOW“S.O.S” stands for “satiation of senses”. The concept is this…when you eat yummy, nutrition packed meals that contain hot, cold, colorful crunchy real food, you feel sane and satiated. And because you feel fed and sane around meals, that helps to prevent triggering the binge/starve cycle. You’ll feel well fed and energized, not bloated and guilt ridden. And another bonus, it helps kick the sugar dragon, too!
After heading to treatment decades ago for an array of eating and exercise distorters, I came away from that experience with a completely new respect for balanced, sane eating. Years later, the concept of the S.O.S. Food Plan was hatched.
- Over 50 delicious, anti-inflammatory recipes
- Detailed grocery lists
- 2 weeks of meal plans
- Pescatarian and flexitarian options
- Practical life troubleshooting
- Journal plan to help separate food from feelings
$31.00
BUY NOWOver 80 pages, recipes pescatarian and flexitarian, 2 weeks of a food plans, market lists, behavioral troubleshooting and so much more.
START living and enjoy real food. Stop chasing the food dragon and heal yourself around food-once and for all.
two week meal plan, recipes and so much more
Over 80 pages, recipes pescatarian and flexitarian, 2 weeks of a food plans, market lists, behavioral troubleshooting and so much more.
START living and enjoy real food. Stop chasing the food dragon and heal yourself around food-once and for all.
two week meal plan, recipes and so much more
