Muscles Over Menopause 10.0 - Summer Edition
$399 - $297
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Here’s what you’ll receive:
- 15 brand-new, dumbbells only, hormone- and joint-friendly strength workouts
- 1x a week LIVE led class option every Saturday at 9:30am pst | 12:30pm est
- Complete workout PDFs with every on-demand video linked inside
- Inside PDF: Full-length guided workout videos with pacing, how to select your weights + expert cueing
- Inside PDF: Self-paced option with easy to follow exercise "how to" whenever you need them
- Access to me where I help with personalized coaching via our like minded, private Facebook community
- LIFETIME ACCESS
All of your BONUSES:
🔑 Hormone, Sleep + Small Gym Setup Guide - $27 value
🔑 80-page S.O.S. Food Plan - $47 value
🔑 The Core Intensive - $47 value
🔑 11 point foam rolling guide - priceless
🔑 Pop Up LIVE Foam Rolling Class - $99 value
🔑 Felice Gersh, M.D. (dual board certified OBGYN-Integrative medical doctor) hormone talk + women’s-health trainings, plus Q +A replays - $300 value
✨Total bonuses + plus direct access to my personalized coaching:
Over $1500 in value 😳
"Muscles Over Menopause is my present to myself. I’m so excited to be back!!"
“SOOOO happy to say I hit every one of the workouts this time. Thank you.”
“I love that I discovered foam rolling and my abs again!”
“My mindset has shifted...I am more accepting of my body.”
“I did things I have not done before, and I love lifting heavy now!!!”
“Wow! I did Ashley’s playback liveclass and it was so fricking good!!!!”
“I’m focusing more on the things I can do, rather than the things I don't like.”
“So happy with my core strength, it’s becoming almost natural to engage my core!”
