FO OD PLAN FITNESS PROGRAMS
MUSCL ES OVER MENOPAUSE

MUSCLES OVER MENOPAUSE

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HEAR FROM REAL MUSCLES OVER MENOPAUSE®️ 

WOMEN - JUST LIKE YOU

We start Oct. 26th 

  • "...it's the first time in my life I'm not totally obsessed with being as thin as possible instead ,lifting makes my brain feel good and the payoff is my body looks good too"

 

  • "Hi!!! I just wanted to tell u l used what you taught me the other day during my upper body workout today and it CHANGED my workout!"

 

  • "I have to admit I've never felt my glutes when doing squats before this group and the form cues are so helpful - I feel my body"

 

  • "i love that i discovered foam rolling and my abs again! did things i have not done before and loved lifting heavy!!!"

 

  • I've just finished my first class and all the links and videos were so much help and I followed along with the replay. Thanks so much for great resources."

 

  • "Maybe my favorite legs program"

 

  • "After 5 weeks of [MOM], I have seen difference in my overall strength, core strength and, because of this foundation, the power I needed for my martial arts has been improving!"

 

  • "I have gotten tons out of this, the replays, cues, Dr Gersh, your consistency and humor!"

 

  • "By the way SUCH great training. Love your cues. l've had lots of different online coaches. You are great!"

 

  • "Ashley's guidance is meticulous, spot-on and so down-to-earth! With the best ever cues that will stay in my subconscious forever...she's is a source of life, knowing and honesty."