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MUSCL ES OVER MENOPAUSE

 

Muscles Over Menopause Program

 

5 weeks of strength and confidence.
 
Because you already trusted me with your first week of [MOM] workouts, you get access for just $67!
 
This is the same system trusted by hundreds of women - now easily at your finger tips.

“This is my way of rewarding women who are decisive action takers if ya want to stop guessing and you’re ready to follow a clear, proven plan.”  XO, Ashley 
 
What you get:

👉5 weeks of structured, progressive workouts (3x/week).

👉“How to” video links for every single exercise (no more injuries or guessing).

👉Option to follow along with me as I pace you through the full length workouts in real time.

👉Expert guidance so you know when to increase weights, scale down and/or increase intensity. Tap into your hormone release! 

👉All workouts are hormone-friendly programming designed for midlife women.

👉Same system used inside my premium Muscles Over Menopause program ($599 value).

👉Train at home or in the gym - minimal equipment required. (Dumbbells, bench and foam roller)

👉Lifetime access to the PDF - repeat as often as you like and continue to get stronger and build valuable muscle and capability!Â