Muscles Over Menopause Digital Program
$147 $67 - YOU SAVE $80
🎁 BONUS GIFT! The Midlife Woman’s Power Guide
($97 value - FREE with Muscles Over Menopause)
Packed with immediate, actionable tools, you get OB/GYN, dual board certified, M.D. backed hormone/HRT clarity, sleep solutions, key supplement guidance + home gym essentials. Everything you need to thrive in midlife - not just survive!
($97 value - FREE with Muscles Over Menopause)
Packed with immediate, actionable tools, you get OB/GYN, dual board certified, M.D. backed hormone/HRT clarity, sleep solutions, key supplement guidance + home gym essentials. Everything you need to thrive in midlife - not just survive!
This is the system trusted by hundreds of midlife women, who were once struggling to find a program that worked with their midlife body - and now feel strong, confident, not bloated and core connected. A program that you can repeat over and over again to create a confident, capable body that doesn't fluctuate - and works with your midlife biology, not against it!
“This discount and bonus gift is my way of rewarding women who are decisive action takers if ya want to stop guessing and you’re ready to follow a clear, proven plan - I've got you covered” XO, Ashley
“This discount and bonus gift is my way of rewarding women who are decisive action takers if ya want to stop guessing and you’re ready to follow a clear, proven plan - I've got you covered” XO, Ashley
WHAT YOU GET WITH MUSCLES OVER MENOPAUSE:
👉5 weeks of structured, progressive workouts (3x/week).
👉“How to” video links for every single exercise (no more injuries or guessing).
👉Option to follow along with me as I pace you through the full length workouts in real time.
👉Expert guidance so you know when to increase weights, scale down and/or increase intensity. Tap into your hormone release!
👉All workouts are hormone-friendly programming designed for midlife women.
👉Same system used inside my premium Muscles Over Menopause program ($599 value).
👉Train at home or in the gym - minimal equipment required. (Dumbbells, bench and foam roller)
👉Lifetime access to the PDF - repeat as often as you like and continue to get stronger and build valuable muscle and capability!
