[B3] Bands, Bodyweight & Booty
A HORMONE + INFLAMMATION FRIENDLY, BANDS ONLY PROGRAM FOR MIDLIFE WOMEN 35+ WHO ARE READY TO BUILD A STRONG, SNATCHED BODY, WITH THE CONVENIENCE OF A TRAVEL FRIENDLY PROGRAM.
👉 After payment is received, you'll be emailed access to the full program, immediately.
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Just $10 per proven workout.
Repeat [B3]Â over and over again and continue to get stronger.
Massive value.
Self paced workouts with option to follow full length, pre recorded workouts where I pace you through the entire workout, in real time. Or, select the "how to" videos for even more help.
You're fully supported!
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EQUIPMENT NEEDED:
- 4-5 levels of resistance bands with handlesÂ
- 2-3 levels of fabric mini bands + rubber mini bands
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Lifetime access to everything. You're fully covered and supported!Â
Claudia M.
"I watched 2 of your videos from last week +Â I learned a ton, more than l've ever learned from anyone"
Pam H.
"What an amazing series! This program definitely made me feel my lats + dial them in. "
Lily R.
"I fucking did it! I focused on my back and core. Holy shit! You're my favorite."
MaryPat H.
"I definitely felt my lats & mid/upper back! So good!"
Sharon Y.
"Seriously...how do you get so much done and make it all look so polished and professional? It's next level!!"
Karen F.
"Not only does she motivate but she pushes you to reach new fitness goals...Ashley's workouts are always fresh and new and I really look forward to working out with her!"
