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MUSCL ES OVER MENOPAUSE

muscles over menopauseTM



NEXT MUSCLES OVER MENOPAUSE GROUP 

[MOM 6.0] SUMMER SERIES- StartS Aug. 4th, 2025

UNLOCK 1 WEEK FREE OF HORMONE FRIENDLY STRENGTH WORKOUTS

to get you started and motivated

And be the first to receive updates on the next round of [MOM 6.0] ☀️Summer Series☀️

before the doors open to the public...

GET YOUR FREE WORKOUTS NOW!
Ashley Borden Trusted By
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With Feedback Like This

“All these changes have made me feel so different so fast!”

“You’re the answer to my prayers about my health!”

“I’m loving this structure and focus on strength.”

It’s no wonder women continue to sign up for [MOM] over and over again - they finally see results and love the streamlined experience!

Access 1 week FREE of hormone friendly workouts 👇

 

TESTIMONIALS

“I follow the exact program”

Not only did I develop the Muscles Over Menopause protocol, I follow the exact program right along with you!

I practice exactly what I preach. No B.S. over here. You're fully supported, every step of the way.

5 Weeks | 3x a week - On your own schedule with clear guidance and coaching. Freedom with proven structure.

Ashley Borden
Certified Master Personal Trainer, Over 3 Decades of Experience.

☀️ ACCESS WAITLIST FOR [MOM 6.0] SUMMER SERIES ☀️

starting Aug. 4th

 

DISCLAIMER

Participation in any fitness training program involves a risk of injury. By engaging in the activities and services provided by Ashley Borden Fitness and Lifestyle, LLC (“Company”) and Ashley Borden (“Trainer”) through the Muscles Over Menopause program, you acknowledge and agree to the following:

  1. You confirm that you are in good health, above the age of eighteen (18) years, and are physically sound without any condition, impairment, disease, infirmity, or illness that would prevent or impair your participation in the Muscles Over Menopause program.
  2. You understand that it is recommended to obtain a physician’s approval prior to engaging in the Muscles Over Menopause program. Additionally, you acknowledge the importance of regular physical examinations and consultations with your personal physician to receive guidance on physical activity and exercise.
  3. By participating in Muscles Over Menopause, you confirm that you have either obtained approval from your physician or have voluntarily chosen to proceed without such approval. You fully assume all risks and responsibility for any injuries, conditions, or other outcomes that may result from your participation.

Your participation in the Muscles Over Menopause program signifies your understanding and acceptance of these terms.