muscles over menopauseTM
NEXT MUSCLES OVER MENOPAUSE GROUPÂ
[MOM 6.0] SUMMER SERIES- StartS Aug. 4th, 2025
UNLOCK 1 WEEK FREE OF HORMONE FRIENDLY STRENGTH WORKOUTS
to get you started and motivated
And be the first to receive updates on the next round of [MOM 6.0] âď¸Summer Seriesâď¸
before the doors open to the public...
Ashley Borden Trusted By
With Feedback Like This
âAll these changes have made me feel so different so fast!â
âYouâre the answer to my prayers about my health!â
âIâm loving this structure and focus on strength.â
Itâs no wonder women continue to sign up for [MOM] over and over again - they finally see results and love the streamlined experience!
Access 1 week FREE of hormone friendly workouts đ
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TESTIMONIALS













âI follow the exact programâ
Not only did I develop the Muscles Over Menopause protocol, I follow the exact program right along with you!
I practice exactly what I preach. No B.S. over here. You're fully supported, every step of the way.
5 Weeks | 3x a week - On your own schedule with clear guidance and coaching. Freedom with proven structure.
Ashley Borden
Certified Master Personal Trainer, Over 3 Decades of Experience.
âď¸ ACCESS WAITLIST FOR [MOM 6.0] SUMMER SERIES âď¸
starting Aug. 4th
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DISCLAIMER
Participation in any fitness training program involves a risk of injury. By engaging in the activities and services provided by Ashley Borden Fitness and Lifestyle, LLC (âCompanyâ) and Ashley Borden (âTrainerâ) through the Muscles Over Menopause program, you acknowledge and agree to the following:
- You confirm that you are in good health, above the age of eighteen (18) years, and are physically sound without any condition, impairment, disease, infirmity, or illness that would prevent or impair your participation in the Muscles Over Menopause program.
- You understand that it is recommended to obtain a physicianâs approval prior to engaging in the Muscles Over Menopause program. Additionally, you acknowledge the importance of regular physical examinations and consultations with your personal physician to receive guidance on physical activity and exercise.
- By participating in Muscles Over Menopause, you confirm that you have either obtained approval from your physician or have voluntarily chosen to proceed without such approval. You fully assume all risks and responsibility for any injuries, conditions, or other outcomes that may result from your participation.
Your participation in the Muscles Over Menopause program signifies your understanding and acceptance of these terms.