FO OD PLAN FITNESS PROGRAMS BUSINESS PROGRAMS
MUSCL ES OVER MENOPAUSE

muscles

over

menopause TM

 

FED UP AND SEARCHING FOR A TRAINING PROGRAM THAT WORKS?   

  Feeling Bloated? Tired?
You don't recognize your midlife body?

 

I've got answers!
Build strength, capability and attack core belly fat with a program that works with your midlife body, not against it.
In just 5 weeks.
ACCESS THE PROVEN 5 WK PROGRAM HERE

muscles over menopause TM

Designed Specifically for Midlife Women 40+ Navigating Perimenopause, Menopause + Beyond 

 

 

FED UP AND SEARCHING FOR A TRAINING PROGAM THAT WORKS?  

  Feeling Bloated? Tired?
You don't recognize your midlife body?

 

I've got answers!
Build strength, capability and attack core belly fat with a program that works with your midlife body, not against it.
In just 5 weeks.

 

(🎁 plus a $97 value body gift)
GET INSTANT ACCESS HERE + SAVE $80

🎁 BONUS GIFT: The Midlife Woman’s Power Guide
($97 value - FREE with Muscles Over Menopause)
Packed with immediate, actionable tools, you get OB/GYN, dual board certified, M.D. backed hormone/HRT clarity, sleep solutions, key supplement guidance + home gym essentials. Everything you need to thrive in midlife - not just survive!

 

 

hard time getting motivated and hit a wall?
IT'S NOT YOU! IT'S YOUR HORMONES + FOLLOWING THE RIGHT TYPE OF WORKOUT

Muscles Over Menopause [MOM] is not a crazy bootcamp style program or endless cardio.

It's a smart, safe, progressive overload strength training + targeted foam rolling system

where you'll feel the difference, immediately.

 

P.S - I too was struggling with bloating, joint soreness + stopped seeing progress.

At 54, I use this EXACT program + have the most consistent, strongest body, ever.


(3x a week, dumbbells only workouts for confident beginners - intermediate women) 
If nothing's working anymore, you're in the right place.

THIS IS YOUR NEW WAY OF APPROACHING
HORMONE FRIENDLY STRENGTH TRAINING

 

 

Organized, easy to follow, effective.

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IN DEPTH "HOW TO VIDEOS

Every single exercise has a "how to" video if you want to self pace. You'll never feel lost or unsafe.

selectedFULL LENGTH WORKOUTS

You have the option to follow along with me as I coach you through full length workouts. Total motivation + feel like we're in class together!

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 NO OVERWHELMING TECHNOLOGY

Easy to navigate digital download with everything at your finger tips. I have every question + helpful tool covered.

START GETTING STRONGER IMMEDIATELY

$147 now $67

save $80 right now

 

🎁 Plus your free gift:

"The Midlife Woman's Power Guide"

Packed with Immediate, actionable midlife tools. You get dual board certified, M.D. backed hormone/HRT clarity + guidance, sleep solutions, key supplement guidance + home gym essentials.

Everything you need to thrive midlife, not just survive.

 

I'M IN! LET'S DO THIS!

TESTIMONIALS

TESTIMONIALS

HORMONE FRIENDLY

muscles

over

menopause TM

   

5 WEEKS | DUMBBELLS ONLY | EXPERT DEVELOPED | strength training program 
ACCESS THE PROVEN 5 WK PROGRAM HERE

HORMONE FRIENDLY

muscles over menopauseTM

5 WEEKS | DUMBBELLS ONLY | EXPERT DEVELOPED | DIGITAL strength training program
I'M READY TO FEEL STRONG + SNATCHED (SAVE $80) + ACCESS MY FREE "MIDLIFE WOMEN'S POWER GUIDE" GIFT!

FREQUENTLY ASKED QUESTIONS 
DISCLAIMER

Participation in any fitness training program involves a risk of injury. By engaging in the activities and services provided by Ashley Borden Fitness and Lifestyle, LLC (“Company”) and Ashley Borden (“Trainer”) through the Muscles Over Menopause program, you acknowledge and agree to the following:

  1. You confirm that you are in good health, above the age of eighteen (18) years, and are physically sound without any condition, impairment, disease, infirmity, or illness that would prevent or impair your participation in the Muscles Over Menopause program.
  2. You understand that it is recommended to obtain a physician’s approval prior to engaging in the Muscles Over Menopause program. Additionally, you acknowledge the importance of regular physical examinations and consultations with your personal physician to receive guidance on physical activity and exercise.
  3. By participating in Muscles Over Menopause, you confirm that you have either obtained approval from your physician or have voluntarily chosen to proceed without such approval. You fully assume all risks and responsibility for any injuries, conditions, or other outcomes that may result from your participation.

Your participation in the Muscles Over Menopause program signifies your understanding and acceptance of these terms.

 

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