muscles over menopause TM
Hi there! i'm aSHLEY BORDEN
Your certified, midlife, master trainer
ready to get you strong, confident + thriving!
Have a hard time getting motivated?
I've got you
Muscles Over Menopause [MOM] is a PROVEN, 5 week,
3x a week, DB only training system.
Developed specifically for women who've hit the midlife wall -
'cause nothing's working anymore!
THIS IS YOUR NEW WAY OF APPROACHING
HORMONE FRIENDLY STRENGTH TRAINING
Organized, easy to follow, effective.
IN DEPTH "HOW TO VIDEOS
Every single exercise has a video attached. Never feel lost or unsafe.
FULL LENGTH WORKOUT OPTIONS
More motivated when you're in class? You have that option as well! Full length workouts.
GET OVERWHELMED WITH TECHNOLOGY
Not with [MOM]! Easy to use PDF with everything at the tip of your fingers.
READY TO GET STARTED?
TESTIMONIALS
HORMONE FRIENDLY
muscles over menopauseTM
5 WEEKS | DUMBBELLS ONLY | EXPERT DEVELOPED | strength training program
DISCLAIMER
Participation in any fitness training program involves a risk of injury. By engaging in the activities and services provided by Ashley Borden Fitness and Lifestyle, LLC (“Company”) and Ashley Borden (“Trainer”) through the Muscles Over Menopause program, you acknowledge and agree to the following:
- You confirm that you are in good health, above the age of eighteen (18) years, and are physically sound without any condition, impairment, disease, infirmity, or illness that would prevent or impair your participation in the Muscles Over Menopause program.
- You understand that it is recommended to obtain a physician’s approval prior to engaging in the Muscles Over Menopause program. Additionally, you acknowledge the importance of regular physical examinations and consultations with your personal physician to receive guidance on physical activity and exercise.
- By participating in Muscles Over Menopause, you confirm that you have either obtained approval from your physician or have voluntarily chosen to proceed without such approval. You fully assume all risks and responsibility for any injuries, conditions, or other outcomes that may result from your participation.
Your participation in the Muscles Over Menopause program signifies your understanding and acceptance of these terms.
