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MUSCL ES OVER MENOPAUSE

muscles

over

menopause TM

  

I'm holding a free, mini [MOM] master class with a full, transparent walk through of the entire premium program!   

Nov 6th, Thursday 2pm pst | 5 pm est

SAVE THE DATE: NOVEMBER 6th Thursday 2pm pst - 5pm est

muscles over menopause TM

Designed Specifically for Midlife Women 40+ Navigating Perimenopause, Menopause + Beyond

 

 

I'm holding a free, mini [MOM] master class with a full, transparent walk through of the entire premium program!   

Nov 6th, Thursday 2pm pst | 5 pm est

SAVE THE DATE! NOVEMBER 6th Thursday 2pm pst - 5pm EST
Has your body changed midlife? Maybe you've been told to "eat less", you're scrambling to workout more (with no direction) and gaining weight?! Or told to cut carbs, putting cottage cheese and protein powder in everything ('cause that's all you see on your social media feed) and literally nothing is changing other than your waistline?

  

You’re not crazy or lazy my friend - it's your hormones, HOW you're training, and WHAT you're eating (ironically most of us are not eating enough) and that's what makes all the difference - hormonally, and physically.

Look, not every woman will experience insane, obvious negative changes immediately. Some sisters see huge weight gains and changes that slap them in the face overnight! And some of us have slow, creeping changes that suddenly add up, making us miserable.

I fell more into the creeper category - it was a slow moving midlife iceberg of inflammation and hormone hell that didn't look as "obvious" to some people...

I fell more into the creeper category - it was a slow moving midlife iceberg of inflammation and hormone hell that didn't look as "obvious" to some people...

 

My Midlife Reset Story

 

Three years ago, at 51, I hit a wall. My body felt foreign — inflamed, exhausted, and unresponsive — despite spending thousands on a coach and endless two-hour workouts that only left me puffy, sore, and frustrated.

When my doctor prescribed testosterone without even checking my bloodwork, things only got worse. My hair fell out, and I still had no answers.

After months of dead ends and disappointment, a client recommended Dr. Felice Gersh — and everything changed. With proper guidance, testing, and a new understanding of my hormones, I finally started to feel like myself again.

I also rebuilt my workouts from the ground up: shorter, smarter strength sessions with dumbbells, foam rolling, and true progressive overload. Just three times a week — and my body responded.

Now I feel strong, clear, and truly alive again. No inflammation. No exhaustion. Just energy, definition, and balance — inside and out.

ENTER MUSCLES OVER MENOPAUSE [MOM]

now in its 7th round!

I'm holding a free, mini [MOM] master class with a full, transparent walk through of the entire premium program.

 

  

Nov 6th, Thursday 2pm pst | 5 pm est

I'm also doing a mini training session so you can feel and hear how I coach you. This is a chef's kiss, especially if you've never had an online coach and you're skeptical of my effectiveness coaching you without being in person.

^^^ I get all of that and that's exactly why I do this.

So you can see, hear and feel how the [MOM] system works.

TESTIMONIALS

TESTIMONIALS

DISCLAIMER

Participation in any fitness training program involves a risk of injury. By engaging in the activities and services provided by Ashley Borden Fitness and Lifestyle, LLC (“Company”) and Ashley Borden (“Trainer”) through the Muscles Over Menopause program, you acknowledge and agree to the following:

  1. You confirm that you are in good health, above the age of eighteen (18) years, and are physically sound without any condition, impairment, disease, infirmity, or illness that would prevent or impair your participation in the Muscles Over Menopause program.
  2. You understand that it is recommended to obtain a physician’s approval prior to engaging in the Muscles Over Menopause program. Additionally, you acknowledge the importance of regular physical examinations and consultations with your personal physician to receive guidance on physical activity and exercise.
  3. By participating in Muscles Over Menopause, you confirm that you have either obtained approval from your physician or have voluntarily chosen to proceed without such approval. You fully assume all risks and responsibility for any injuries, conditions, or other outcomes that may result from your participation.

Your participation in the Muscles Over Menopause program signifies your understanding and acceptance of these terms.

 

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