muscles
over
menopause TM
a transparent, no bs walk through of the entire [mom] premium program
Come for a FREE mini experience of exactly how [MOM] works
- and why I promise:
35 Days. 15 Workouts.
The strongest strength foundation you’ll ever build.
Midlife women only.
jULY 18th, Th SATURday 9Am pst | 12 pm est
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muscles over menopause TM
Designed Specifically for Midlife Women 40+ Navigating Perimenopause, Menopause + Beyond
LEARN HOW YOU'LL SET YOUR BODY FOR LIFE.
A transparent, no- BS walk through
of the entirE Muscles Over MeNopause summer edition premium program.
Muscles Over Menopause 10.0
coming up August 3rd - Sept 6th
The free live class has passed, but I'll send you the replay with a free week of workouts...
POP YOUR NAME BELOW
Has your body changed or you feel stuck in midlife?
Maybe you’ve been told to “eat less,” so you’re eating less.
You’re trying to work out more + just doing more of what doesn't work.
You’re cutting carbs, adding protein to everything, choking down cottage cheese 'cause that’s what your feed keeps telling you to do…
And still, nothing is changing.
Except your waistline (!!)
You’re not crazy or lazy my friend - it's your hormones, HOW you're training, and WHAT you're eating. ironically most of us are not eating enough.
Look, not every woman will experience insane, obvious negative changes immediately. Some sisters see huge weight gains + changes that slap them in the face overnight + some have slow, creeping shifts that suddenly add up, making us miserable.
I fell more into the creeper category - it was a slow moving midlife iceberg of inflammation and hormone hell that didn't look as "obvious" to some people...
TESTIMONIALS
TESTIMONIALS
Past [MOM] women who keep coming back for more - read their experience 😍
meet your master personal trainer, Ashley Borden, CPT
Hi! I’m Ashley, internationally recognized fitness expert, master personal trainer and the creator/coach of the proven, midlife, hormone friendly fitness programs: Muscles Over Menopause®, and [B3] Bands, Body Weight + Booty.
My massive client transformations have been featured on shows like The Kelly Clarkson Show, E!’s Revenge Body with Khloé Kardashian - I'm trusted by past and present clients like: Christina Aguilera, Paulina Porizkova, Ryan Gosling, Mandy Moore, Chaka Khan, Cindy Crawford, Lena Headey, professional athletes, royalty and worked with everyone in between...
Proudly, my work has been featured in Vogue, InStyle, Elle, Allure, Shape, Women’s Health, SELF, and the Los Angeles Times, with international recognition from Elle Japan, Harper’s Bazaar Russia, Who Australia, and NOW Magazine in London and much more.
I'm also the creator and producer of award-winning streaming training programs: 6 Weeks to Sculpted and The Body Foundation
Now, at 55, gratefully feeling my healthiest and strongest, my deepest focus is empowering and strategically coaching midlife sisters to train smarter and work with our changing physiology - not against it.
I'm a Blue Belt in Brazilian Jiujitsu, an ambassador for Best Friends Animal Society, and credit OA.org as the foundation of my 37 year recovery from disordered eating and exercise.
That profound experience shapes my understanding and realistic approach to helping women train for longevity, strength, and long-term vibrancy.
Certifications
ACE Certified Personal Trainer
AED / CPR Certified
Waff Studio Certified Master Trainer
DISCLAIMER
Participation in any fitness training program involves a risk of injury. By engaging in the activities and services provided by Ashley Borden Fitness and Lifestyle, LLC (“Company”) and Ashley Borden (“Trainer”) through the Muscles Over Menopause program, you acknowledge and agree to the following:
- You confirm that you are in good health, above the age of eighteen (18) years, and are physically sound without any condition, impairment, disease, infirmity, or illness that would prevent or impair your participation in the Muscles Over Menopause program.
- You understand that it is recommended to obtain a physician’s approval prior to engaging in the Muscles Over Menopause program. Additionally, you acknowledge the importance of regular physical examinations and consultations with your personal physician to receive guidance on physical activity and exercise.
- By participating in Muscles Over Menopause, you confirm that you have either obtained approval from your physician or have voluntarily chosen to proceed without such approval. You fully assume all risks and responsibility for any injuries, conditions, or other outcomes that may result from your participation.
Your participation in the Muscles Over Menopause program signifies your understanding and acceptance of these terms.
