FO OD PLAN FITNESS PROGRAMS BUSINESS PROGRAMS
MUSCL ES OVER MENOPAUSE

muscles over menopauseTM

 

 

Get 1 Week of FREE Hormone-Friendly Strength Workouts
Designed specifically for women navigating perimenopause, menopause, and beyond.

And be the first to receive updates about upcoming Muscles Over Menopause [MOM 6.0] summer series

before the doors open to the public...

GET YOUR FREE WORKOUTS NOW!
Ashley Borden Trusted By
brand logos
With Feedback Like This

“All these changes have made me feel so different so fast!”

“You’re the answer to my prayers about my health!”

“I’m loving this structure and focus on strength.”

PROVEN strength workouts that leave you feeling strong + snatched:

🤩 3 full-body, joint-safe strength workouts (no burpees, no fluff)

🤩 Hormone supportive training - reduce inflammation + build muscle

🤩 Expert led "how to" videos from master trainer Ashley Borden

🤩 A plan that actually respects where your body is right now 

Access 1 week FREE of hormone friendly workouts

TESTIMONIALS

“I follow theSE exact WORKOUTS”

I developed the Muscles Over Menopause protocol and 

practice exactly what I preach. No B.S. over here. You're fully supported with every workout.

Your free week of workouts contains:

  • Easy to follow detailed "how to" videos
  • I explain the trick how to assess your weights and unlock a hormone release
  • Self paced freedom with proven structure
  • Repeat these workouts and get stronger
Ashley Borden
Certified Master Personal Trainer, Over 3 Decades of Experience.

i want a free week of hormonE friendly workouts 

DISCLAIMER

Participation in any fitness training program involves a risk of injury. By engaging in the activities and services provided by Ashley Borden Fitness and Lifestyle, LLC (“Company”) and Ashley Borden (“Trainer”) through the Muscles Over Menopause program, you acknowledge and agree to the following:

  1. You confirm that you are in good health, above the age of eighteen (18) years, and are physically sound without any condition, impairment, disease, infirmity, or illness that would prevent or impair your participation in the Muscles Over Menopause program.
  2. You understand that it is recommended to obtain a physician’s approval prior to engaging in the Muscles Over Menopause program. Additionally, you acknowledge the importance of regular physical examinations and consultations with your personal physician to receive guidance on physical activity and exercise.
  3. By participating in Muscles Over Menopause, you confirm that you have either obtained approval from your physician or have voluntarily chosen to proceed without such approval. You fully assume all risks and responsibility for any injuries, conditions, or other outcomes that may result from your participation.

Your participation in the Muscles Over Menopause program signifies your understanding and acceptance of these terms.