muscles over menopause TM
PROVEN, ONLINE PROGRAM - EXPERT LED
[MOM 9.0] Designed specifically for WOMEN 40+
----------
Build muscle, attack core belly fat + SAFELY create a CONFIDENT, consistent body while navigating perimenopause, menopause + beyond
MAY 4TH - JUNE 7TH
Discover how women (just like you) are reclaiming their bodies + building valuable muscle with
hormone friendly, strength training workouts - that work.
Ashley Borden as seen in
With Results Like These
“All these changes have made me feel so different so fast!”
“You’re the answer to my prayers about my health!”
“I’m loving the structure and focus on strength.”
It’s no wonder women are LOVING the streamlined experience of
Muscles Over Menopause
Imagine an easy to follow, dumbbells only, LIVE training program where you’re MOTIVATED to show up and every online workout, injury free. Even women newer to strength training with dumbbells are falling in love with the PROVEN Muscles Over Menopause 9.0 experience.
Because we’re in midlife, there’s ZERO time to waste.
B.S. workout programs that aren’t created with your specific midlife needs in mind won’t give you the results you’re looking for. I said what I said.
With Results Like These:
“I have never done a better workout or trained with anyone more expert on the science of leading a fitness program.”
“Ashley, you are pretty much a black belt at life in my opinion, your workouts changed my life!”
“I now believe I can lift heavy - I can tell that I'm gaining muscle!”
“[MOM] exceeded my expectations…the cueing and form explanations were awesome!”
“Ashley is the most knowledgeable trainer I’ve ever met. She’s able to push all of her students in ways to get them stronger without getting hurt.”
It’s no wonder [MOM] clients keep signing up, over and over again.
let Marguerite M. share her experience as a 8x repeat [MOM] member!
Enroll in MUSCLES OVER MENOPAUSETM 9.0 NOW
The Difference Between [MOM] self paced PDF VS.
[MOM 9.0] premium, live experience
MOM Self-Led
5 Week / 3x Week PDF Program
$147
MOM 9.0 Premium
Live-Led 5 Week Experience
$397
Designed to make your muscle building and macro intake a breeze, answer all of your hormone questions- and keep your body feeling de puffed, mobile and strong!
Eat for happier hormones, more muscle and energy - without feeling like you’re being “good” with your food, or on a diet.
“i lost nearly 6.6 lbs in my first week!”
I am really enjoying The S.O.S. Food Plan! I lost neraly 6.6 lbs in my first week on this plan... Brilliant! I’m not stressed about food anymore and I’m not depriving myself of anything. Please pass my thanks to Ashley!
KACEY HUYBENS
Fitness Instructor, Australia
KACEY HUYBENS
Fitness Instructor, Australia
BONUS #2
The Guide: Full Body Foam Rolling
What if you had the secret sauce BLUEPRINT of exactly how to foam roll every muscle on your body? The answer to speedy recovery, de-puffing that “stuffed sausage” feeling ya sometimes get after lifting, better muscle definition and boosting your circulation.
That’s exactly what your body will experience with this easy to follow, concise PDF that’s yours, free.
My team and I spent weeks creating the best visuals and clear, step by step instructions and have put them together in a beautiful PDF you can start using, immediately.
1
Professional, crazy helpful guide
with over 11 different body points
2
Save HOURS & skip all the fuss with Googling
“how to use a foam roller” ..I’ve done it all for you!
3
Save HUNDREDS of dollars on massage therapists.
Use my guide that’s ready to assist you and helps you unwind and unlock your body in minutes!
Check out all of this feedback!
BONUS #3
The Core Intensive
Picture this, you wake up seeing your tummy flatter, your waist is feeling snatched for the first time and your capability to BRACE and move heavy shit is on point! All of a sudden your workouts feel safer and with every exercise you can feel your core! Even if it’s not a “core move”.
That’s precisely how you’ll feel using this 4 part, progressive, core intensive that’s another free body bonus.
PROVEN, core focused workouts that you use as stand alone workouts, or add to what you’re doing already - beyond [MOM]!
Save your BACK! This was created after my L4/L5 back injury, and you can use it with confidence knowing you’re developing a bulletproof core- not a bunch of mindless moves that you can’t do or keep up with.
USE FOREVER- the genius of The Core Intensive is you’ll never hit a plateau and say. “Now what?!”. Each workout is scalable and created for women who feel like, “I’ve never seen any results with my middle, especially midlife!” or ”My core feels so weak!” NOT ANYMORE!
YES THERE’S MORE! You‘ll have front row access to an incredible expert Q+A that will answer your baffling midlife, medical and nutrition questions. You’ll feel SEEN and won’t have to weed through all of the confusing B.S that’s out there regarding hormones, blood work, lifestyle and nutrition.
We already know that there are midlife questions you NEED answered... but sometimes you just don’t know how to access the right person...or maybe, you know, but their fees are just too expensive!
I understand that 100%
With this double bonus, you’ll get to tap into the mind of Dr. Felice Gersh, M.D., A wildly whip smart woman. You’ll get word for word guidance to approach your medical provider with the right questions to ask regarding your blood work, supplements and hormones…
I will also personally guide you through nutrition protocols designed to easily help you hit your protein and fiber intake without feeling like eating cottage cheese is your full time job!
[MOM] clients have raved that these Q+A’s are literally LIFE CHANGING because you’re finally getting your burning midlife questions answered with direction.
I don’t need to remind you that having 2 heavy hitting, vetted, midlife experts will only help give you clarity and the direction you’ve been looking for, right?
NO MORE BRAIN FOG - FEEL SELF-ASSURED YOU’RE ON THE RIGHT TRACK!
From: The (Standing) Desk of Ashley Borden, your certified, experienced, celebrity trusted, world class coach:
Let’s say it together, “Midlife body and hormone chaos sucks!!!” Especially if you’re overwhelmed and don’t have access to the right people and high level information, right?
And, if you’re like most midlife women I work with, you’re desperate to find a PROVEN training solution that’s sustainable, doable, safe and hormone friendly…
Well, the reality is this:
Whether you currently want to build muscle, bone density, attack that stubborn core belly fat or get answers to WTF is happening with your hormones etc - a lonely app, scrolling and saving random Instagram videos, or “just winging it” will NOT bring the physique changes and hormone release you’re looking for.
I mean... has any of that worked so far? If you’re like most women who start working with me, it’s very likely a “no.”
But this is ok! Because when you’re looking for midlife body and hormone answers and there is sooooo much information overload out there, sometimes it’s as simple as just saying “hell yes, I’m in!” and trusting the [MOM] PROVEN training process.
“I look pretty damn toned!”
"Amazing workouts, I look pretty damn toned…and I’m so psyched I did this! You helped me so much.”
Angela Howenstein
Style coach to women 40+
@angelahowenstein
Enroll in MUSCLES OVER MENOPAUSETM 9.0 NOW
1x INVESTMENT OF $397
The #1 Mistake Midlife Women Keep Making:
When midlife women are OVERWHELMED and GUESSING with their fitness and hormone health, they FEEL MISERABLE.
They spin in total confusion and fog (hello lack of Estrogen!!) and grab onto temporary solutions that are just masking the root issues.
And if you're doing this, you know exactly what I’m talking about.
And you already know that an overwhelmed, foggy mind does NOT allow you to show up as your best self.
Or worse! Mistake #2…
When you don’t see the results you want, you just crank up the old school cardio, ditch the heavy weights and fall back into insane food restriction. A GUARANTEE to fuck up hormones, bring your metabolism to a screeching halt, lose hair, increase brain fog, and feel like a flabby, weak noodle.
It’s doing the same thing over and over again, expecting different results. Total insanity!
You’re gonna waste A LOT of energy and time and never solve a single issue…
Just THROWING money at problems doesn’t work either!
Other struggling women recognize that they don’t know the kind of SCIENCE BASED workouts they NEED to be doing at this critical stage in life. It’s a huge reason their body feels like it’s falling apart! And because they don’t know what to do, they spend $1000’s of dollars on cleanses, expensive food delivery, even liposuction to permanently “fix it.”
But the reality is, throwing money at random solutions doesn’t make the core problem go away!
In fact, until you face the fact that yesterday was the time to start building more midlife muscle, your problems will continue to get worse.
And, after understanding the HORMONAL benefits of progressive strength training, foam rolling and big muscle group circuit training - it’s as clear and simple as this:
>>You aren’t at the end of the line.
>>You are reading EXACTLY what you need, right now!
Your body NEEDS my proven, world class workouts! Your future self DESERVES all of the up to date hormone, health and food answers.
How else do you expect to be there for anyone else, if you can’t get your midlife shit together first?!
But when you keep “avoiding” this skill of lifting heavy enough for your capacity, your body never reaches that hormone release threshold! You’ll miss out on: increased insulin sensitivity, tighter skin, heart health, a faster metabolism or all of the other incredible benefits!
So, what happens when training programs deliver garbage and teach you nothing?
How do you know if a program is any good?
What happens when it doesn’t deliver results?
Or they didn’t create the program with women's midlife needs in mind?
What then?
It’s back to square one of the information cluster fuck that is social media!
But, when you LEARN and MASTER the skills of how to lift weights with excellent form and intensity, bulletproof your core and foam roll like a pro…you take all of those skills with you, wherever you go, forever.
BUT I GET IT!
Looking at the 100’s of fitness programs on social media - you’re probably thinking…..
Do You Currently Suffer From:
"I-don’t-recognize-myself-when-I look-in-the-mirror” Syndrome?’
If you’re like most women who have read this far, you’re starting to see the possibility of a strong, stable, midlife body and what it will do for your metabolism, insulin sensitivity, skin tightness, hormones, clarity, sex life and capability. But you’re probably imagining yourself staring at ground zero while you ask yourself:
- “Where do I even start?!”
- “What type of workouts do I even do?”
- “Will I feel alone training online with a group?”
- “How do I know I’m lifting heavy enough for a hormone release without hurting myself?
It can be so daunting and intimidating that you avoid it all together and just keep doing what HASN’T been working! Or, you keep hoping that what worked for you in your 20’s will magically start to work again (It won’t).
And I get it.
But here's a little 'Insider Secret' for ya:
The Proven, Step-by-Step, Online Strength Training Experience. Build Your Strongest, Most Stable, Optimized, Midlife Body YET!
... 100% Money back GUARANTEE
Result-Based, Level Appropriate, Weight Training Program That Takes the Intimidation and Confusion Out Of the Process. LIVE Led Classes Where I Coach You Safely and Effectively Through Essential, Muscle Building Workouts.
Exclusive Access To In Demand, World Class Expert Felice Gersh, M.D. Covering All Of Your Hormone Questions. You have private Q+A access To One Of The Worlds Leading Dual Board Certified Medical Experts.
Detailed Workout and Food Plan PDF’s, That Support You With Helpful “How to Videos”, Along With a Detailed, 80 Page, Anti Inflammatory Food Plan To Guide Your Nutrition Goals.
Steal My Secret Sauce Foam Rolling and Recovery Techniques - The Cherry On Top Of Your Workouts And Keys To Longevity, Muscle Definition, Mobility and Metabolism.
...because you deserve to regain your confidence back and the YOU that you remember.
“Your workouts help me so much!”
“Muscles Over Menopause gives me peace of mind that I’m doing something [right] for my body. Also, helps me structure my week, and sleep better. So many benefits!”
CHARO TOLEDO
Award Winning Writer/Producer
And then there is Sharon, who took her foggy, midlife confusion and hopelessness...
From this 😫:
“I can’t find anyone with answers to my hormone hell!”
“You are the answer to my prayers about my health! I know I might sound melodramatic here but honestly... I feel so seen!”
-sharon y.
Enroll in MUSCLES OVER MENOPAUSETM 9.0 NOW
1x investment OF $397
Breaks down to $26 per class - all pop up classes, Q+A with Hormone expert, bonuses, food plan are freeWomen (exactly like you) who’re flipping the mental stitch from their deprived, old school mindset of, “get as skinny as possible” to “I’m getting as strong as possible!” and finally feeling body freedom! Body confidence and aesthetics are the side effects…
“It’s the first time in my life I’m not totally obsessed w/ being as thin as possible”
It's amazing bc it's the first time in my life I'm not totally obsessed with being as thin as possible instead lifting makes my brain feel good and the payoff is my body looks good too. lol.
arielle meiers
Kick Ass Hairdresser, NY, NY
“Ashley has so much knowledge!”
"Ashley walks the walk and talks the talk, and has so much knowledge to share with women in their 50's!"
TINA GUAGLIANONE
Owner-Madison Ave Strength Lab
@tinamarieguaglianone
SEE what's waiting for you inside once you become a member…
15 Experienced, live lead (+ on replay) safe, proven, online strength training classes - world renowned expert OB-GYN medical Q+A, and exclusive PhD/nutritionist guidance. The essentials for you to GET YOUR BODY + LIFE BACK, and answers to all of your midlife mystery questions.
pILAR 1:
Powerful, progressive strength training classes
everything saved and organized for the self paced, replay crew!
The last thing you need is the “World’s Greatest Midlife Training Experience” sitting on your desktop collecting dust. Until it gets utilized, it won’t do anything to help you build muscle, answer your hormone questions and unlock a clear plan of action!
That’s why I created an easy to navigate, ONE STOP SHOP for all of your replay classes, expert Q+A talks and PDF’s. Without using a fancy schmancy app that’s impossible to navigate.
If you can follow my coaching and expert suggestions, you can build midlife muscle, decrease inflammation, attack belly fat and get your food, hormones and life on track!
Fundamentals First: Master the Moves That Make Everything Work
Every great recipe needs its key ingredients — miss one, and the result falls flat.
That’s why inside Muscles Over Menopause, you’ll get exclusive library access to powerful resources that teach the fundamentals — so you can move better, lift smarter, and see real results faster.
Through Ashley’s signature teaching style, you’ll learn the techniques that make every rep count — connecting your body to your movement, and your movement to your results.
YOU'LL DISCOVER:
-
How to brace your core properly for every movement
-
The art of foam rolling to de-puff, release tension, and prime your muscles for performance
-
The movement fundamentals that protect your joints and amplify strength
-
How to use breath, bracing, and alignment to unlock power and hormone-friendly performance
-
Why mastering these foundations transforms how your entire body moves and feels
These aren’t random tips — they’re the building blocks of strength, layered intentionally so you can approach every workout with confidence, clarity, and connection.
By mastering these fundamentals through your MOM Library, you’ll create the foundation for visible strength, vibrant energy, and the kind of body confidence that radiates from the inside out.
You’re not just getting the “recipe,” I’m giving you everything you need to thrive even AFTER this is over! You’ll have forever access to all the tools.
Here's a peak of what I've covered in past OPEN HOUSES of [MOM].
The beauty of [MOM] workouts are - you’ll never hit a plateau.
You’ll continue to get stronger - building confidence and capability. You'll have the body knowledge and exercise confidence to repeat the Muscles Over Menopause program again and again.
pILARs 2 & 3:
EXCLUSIVE ACCESS TO EXPERT MEDIAL Q+A
pILAR 4:
PRIVATE FACEBOOK COMMUNITY
Yes, you're probably not on FB socially (neither am I!) But we use this to stay connected, motivated and informed. Inside this private group, you’ll also have the ability to get PERSONALIZED help with any exercise form from me. It's the best of both worlds - you're seen, supported + it's not a waste of time. You’re never doing this alone -- this is your low key, supportive team.
“This is Great Ashley! ...But what if I’m Out Of Shape and Have Only a Little Strength Training Experience?”
This is about the time where you might be saying, “Ya Ashley, but shouldn’t I focus on just losing weight first before I start this program?" NO!
Thinking you need to be a certain number on the scale BEFORE you start [MOM] is BACKWARDS!
When you’re following the [MOM] system - building muscle AND eating yummy, nutrient dense, anti-inflammatory foods at the same time…
... then you’ll create the strong, stable body that you’ve been longing for without the insane deprivation!
Every body-confident, strong, midlife woman I know always puts strength training as her main form of exercise, FIRST.
If not, it’s an uphill battle:
- Trying to rev up a slow metabolism
- Never having sound sleep
- Keeping type 2 diabetes at bay
- Addressing loose body skin
- Dealing with hormone issues
- Baffled that your physique won’t change - no matter how many high rep, low weight classes you take a week
"Wait, Ashley! Are you saying this program doesn't just build muscles ...it helps create a preventive, clear headed, hormone friendly body, too?!"
Yes. That's EXACTLY what I'm saying. 😎
"Ashley, you actually are the best there is."
"Ashley you actually are the best there is. The kindest. The funniest, the FUNNEST and you CHANGE BODIES, and you are generous and intentional with your words of encouragement. I feel so lucky to be working with you. Big fan. Duh. YOU FKIN RULE"
-Lena Headey
5x Emmy nominated actress
"Game Of Thrones"
“I’m keeping up with all the workouts and now my hubby wants to join me. So cool. Loving it all!“
- Tracy Macon
“I feel stronger than EVER!”
“Ashley has changed my perspective on lifting. I was afraid because I had no idea how much I could push myself, your workouts are VERY deceiving lol in a GOOD WAY! Also, I feel stronger than ever... I'm just sad there's only 5 weeks!😕”
Melissa Maalouf
Physician, NY
“Wow!! I would not be surprised if your [MOM] training program starts building insane momentum!!! It is such an excellent program! I hope it's been as rewarding for you as it is for us!”
- Sharon Yu
Enroll in MUSCLES OVER MENOPAUSETM 9.0 NOW
1x investment OF $397
Insane value! Breaks down to $26 per class - everything else is complimentary.
"I'm loving the structure
and the focus on strength...”
"I'm loving the structure and the focus on strength...
I had already been trying to get strength in 2 to 3 days a week but I didn't like any of the programs I tried because I was afraid l'd get hurt with bad form or something but Ashley's demos and cueing have changed that!!
I hope there is a way to keep going after these 5 weeks are over!"
Crystal Thimsen
photo credit
@yourfriendphotographer
THE NO QUESTIONS ASKED GUARANTEE
That Lets You Sleep Easily At Night!
The fact that you’re reading this section means you already know [MOM] 9.0 will help you lead the most vibrant, strong, self-assured life - but maybe you still have a bit of doubt. Hesitation. Risk. I get it. Like…
"Ashley, this sounds too good to be true!
How am I supposed to know this is really what I need?”
Well… that’s simple. Try it.
YOUR IRON CLAD GUARaNTEE:
INCLUDING...
THE CENTERPIECE- STRENGTH AND HEART HEALTHY LIVE LED CLASSES! Dumbbells only classes (also on replay) where I train you 3x a week for 5 weeks. Classes that leave you feeling exhilarated, strong and the most core connected you have ever been!
The S.O.S. Food Plan: 80 in-depth pages of a beautiful, Dietitain approved, anti-inflammatory food plan and behaviour guidance that every woman needs to get off the diet track - and onto intuitively trusting yourself with optimal food choices and muscle supporting meals!
Full Body Foam Rolling Guide with step by step photos and written guidance for each body part where you’ll immediately feel increased circulation, better mobility, and see muscle definition. Not to mention the power of knowing how to troubleshoot your own body, and have your “masseuse” on hand 24/7!
The Core Intensive, 4 additional, progressive, full body core workouts with “how to” videos for perfect execution and zeroing in on your strongest, most bulletproof, core, ever. Perfect on their own or to accompany any other type of training! You’ll never plateau,you’ll just keep getting stronger!
Access to a private, informative (some members have called this "life changing" Q+A with world renowned, dual board certified, Integrative Medicine/OBGYN, Dr. Felice Gersh (who has a months-long wait list, doesn’t take insurance, and costs a pretty penny out of pocket!). This is such a unique opportunity to access Dr. Gersh, and ask your burning midlife questions.
and so much more!
This makes everything you get well over $5,000 in value.
Enroll in MUSCLES OVER MENOPAUSETM 9.0 NOW
1x Investment OF $397
Breaks down to $26 per class. All extra, valuable goodies...freeYour Well Being + Future Self Is About One Thing:
OPTIMIZING YOUR HORMONES + HEALTH
If you currently don’t have a clear, expert developed, proven strength training game plan, and feel confusion and hopelessness around your hormones, sleep and food -
then your options are simple:
You can also choose to avoid the problems all together and hope they will magically take care of themselves - (they won’t.)
OR, you can choose to trust this process like over 185 women have so far, do something about it right now.
I've got you covered. 🙌
“I follow the exact program”
Not only did I develop Muscles Over Menopause, I follow the exact program right along with you!
I practice exactly what I preach. No B.S. over here!
Ashley Borden
Your Master Personal Trainer
1. IMPORTANT! THE SCHEDULE CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
2. Exactly who is [MOM] perfect for + who it’s not CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
3. What makes the women who have experienced [MOM], and the testimonials I have seen, so successful? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
4. If I’m just getting started and don't have a ton of experience weight training, will this program still work for me? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
5. I don’t have access to a gym, but I train at home. Will this program still benefit me? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
6. I only have 4 sets of dumbbells (light, medium, heavy and very heavy) and a bench. Will [MOM] still help me build muscle? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
7. How much time will it take to complete a workout? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
8. I don’t have a bench or foam roller, can I just use a chair or an ottoman and skip the foam rolling? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
9. My core has always been my weakest point, will this program really make a difference? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
10. I do pilates and have done a little light weight dumbbell work in classes, will [MOM] be too advanced for me? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
11. What can I expect right when I enroll in [MOM]? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
12. If I don’t like the program, can I get a refund? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
13. Tell me EXACTLY what equipment I will need? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
14. How long do I have to access this program? CLICK TO REVEAL ANSWER
CLICK TO REVEAL ANSWER
Enroll in MUSCLES OVER MENOPAUSETM 9.0 NOW
1x Investment OF $397
Breaks down to $26 per class. Every bonus + tools included are complimentaryAshley bORDEN As Seen In
DISCLAIMER
Participation in any fitness training program involves a risk of injury. By engaging in the activities and services provided by Ashley Borden Fitness and Lifestyle, LLC (“Company”) and Ashley Borden (“Trainer”) through the Muscles Over Menopause program, you acknowledge and agree to the following:
- You confirm that you are in good health, above the age of eighteen (18) years, and are physically sound without any condition, impairment, disease, infirmity, or illness that would prevent or impair your participation in the Muscles Over Menopause program.
- You understand that it is recommended to obtain a physician’s approval prior to engaging in the Muscles Over Menopause program. Additionally, you acknowledge the importance of regular physical examinations and consultations with your personal physician to receive guidance on physical activity and exercise.
- By participating in Muscles Over Menopause, you confirm that you have either obtained approval from your physician or have voluntarily chosen to proceed without such approval. You fully assume all risks and responsibility for any injuries, conditions, or other outcomes that may result from your participation.
Your participation in the Muscles Over Menopause program signifies your understanding and acceptance of these terms.
