✨MUSCLES OVER MENOPAUSE✨
Stop chasing the fitness dragon & tap into confidence, body freedom & happy hormones
You'll use dumbbells, a bench & foam roller
5 weeks | 3x a week
Stop wasting time, money & working against your body...
Hi, I'm Ashley!
I'm 53 (in menopause) and your master personal trainer with over 55,000 hours (over 30 years) of hands on experience working with women (and men) of all ages and body types. I've work with massive celebrities, pop and rock stars, professional athletes to students, assistants and everyone in between.
I developed #MusclesOverMenopause to give women struggling through Menopause, Perimenopause or Ozempic muscle loss, a clear, doable, 5 week | 3x a week dumbbells only, in home training program that will unlock all of the SCIENTIFICALLY PROVEN strength training benefits. You'll train smarter, eat better, sleep more and see your body finally respond.
Are you freaking fed up with your yoyo fitness routine that's not doing shit for your body?
👀 Are you’re creeping up on perimenopause, or menopause, and don't recognize your body or the "inflatable tire" that's suddenly appeared around your waist?!
👀 Did you take Ozempic and it did a bit too much and you want to build back muscle and your body, once and for all?
👀 Or maybe you've been a forever pilates gal and you want to finally add weight training to your routine and reap all of the benefits, but have always felt intimidated by programs in the past.
I'll just say it...these 5 weeks are what you've been looking for & you just don't know it yet. If you've been searching for a doable, scalable, comprehensive training program that you can actually accomplish no matter where you're starting, it's a no brainer, Muscles Over Menopause is your jam.
Scaleability, time & space efficiency, and you're being coached by moi...someone who can expertly teach, lead and inspire you all via your computer. If ya haven't experienced online group training with me, it's an effective and efficient training game changer. If you're ready for a sane, science based approach to training that will STICK, you've come to the right place.
By the end of 5 weeks of
MUSCLES OVER MENOPAUSE...
Your body & mind will work as your ally, not your enemy.
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You'll stop chasing the fitness dragon
Muscles Over Menopause 5 week training program are workouts broken into 5 mini sections each workout: foam roll, warm up, strength, accessory, additional core work. You'll workout 3x a week with purpose. Learn how to select and manage "challenging" weights that feel heavy for you. Not sure if you're doing a move right? You'll have access to me coaching you and helping your fix your form directly via our private Facebook group. -
You'll target core belly fat and build muscle
Training with the right intensity means you're using dumbbells that make you breathless...an indicator that you're releasing Human Growth Hormone and Testosterone. These hormones are what target core belly fat, help build lean muscle (amongst so many other amazing things!) -
You'll experience freedom around food and your body image
When you focus on becoming stronger (as opposed to saying "I want to be skinnyyyyy!") you'll challenge yourself with your dumbbells, you'll no longer obsess about being LESS of you, but focus on becoming the strong and capable you. THE SIDE EFFECT IS A CONFIDENT, STRONG BODY!! It's the opposite of what most women have been told to focus on! You'll WANT TO EAT good food and feed yourself because you're looking forward to your workouts and know you need fuel. Your mind will signal it NEEDS TO EAT to build your body. Weight training can really be healing for disordered eating, IMO. -
You'll feel confident when you to train solo to safely kick your own ass
Because you'll have the option for us to train together LIVE, online, for 4 Mondays- you'll feel so empowered when you do your other 2 self led workouts later in the week. your convenience. Training together will help you understand pace, resting between sets and how to select the right weights for each exercise to get the most out of each workout. -
You'll stop viewing workouts as punishments, calm your nervous system and see results
Say goodbye to insane cardio workouts where you're either crumpled on the floor after or just avoiding them all together! Stop feeling feeling soft and/or skinny fat, and start to feel clear and motivated with your workouts. Muscles Over Menopause workouts are strength focused, form focused and programmed so you feel strong, capable and confident. It's never too late to create the body and internal confidence you want.
Register for ✨Muscles Over Menopause✨ Now
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TESTIMONIALS FROM PAST & CURRENT CLIENTS & PROGRAMS 🗣️
What You're going to get with
✨MUSCLES OVER MENOPAUSE✨
MOVEMENT REVIEW & YOUR QUESTIONS
Instead of overwhelming you and throwing you into everything the minute we start, we'll use week 1 as an "on ramp" with 2 live, helpful classes. We'll break down form with a PUSH, PULL, HINGE, SQUAT, LUNGE, and PLANK movement so you have a clear understanding and body connection before we start the program. And we'll review the S.O.S. Food Plan as well so you'll feel completely setup and pumped!
Highlights:
Week 1: Via Zoom, we'll have 2 separate movement classes that will be recorded (of course). I will review the upcoming week of moves and you'll be able to ask questions and discuss any modifications.
- Review and break down basic, safe and core bracing cueing for the program
- Discuss any modifications and answer your questions
- Both classes will be available via replay
- Review the S.O.S. Food Plan
YOU WORK WITH A WORLD-CLASS COACH (NOT AN INFLUENCER) WITH OVER 55,000 HOURS OF HANDS ON AND ONLINE EXPERIENCE TRAINING ALL TYPES OF PEOPLE AND BODIES
The difference with this program is you'll learn how to move so you'll never question, "Am I doing this right?" again. You can heal that nagging injuries or break through your fear around going heavier with weights. Who is coaching you is what makes all the difference. (I said what I said.)
Highlights:
Why does it matter how many thousands of hours I have under my belt training people IN PERSON (and online)?? Because I know exactly how to cue YOU so you maximize your body movements. You'll immediately understand cueing (no useless, over the head jargon), and we get to body and lifestyle solutions immediately. There's zero shaming, empowered training, and all the mental and physical gains.
- Zero shaming around fixing your form or being a beginner (if you are)
- Feel empowered and stronger, immediately because you feel seen, even online
- Develop quicker mental and physical gains with your body because you've identified where the problem was and we FIXED IT, together
- Develop a clear understanding of how to move weights and brace your core to avoid injuries, and feel core strength as never before
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