$197.00 USD

I understand and acknowledge that fitness training involves risk of injury. As an inducement to Ashley Borden Fitness and Lifestyle, LLC (“Company”) to provide the services of Ashley Borden (“Trainer”) to assist me in fitness training, in addition to paying Company the stated fee associated with the fitness training, I hereby agree to each of the following statements and indicate so by selecting the checkbox below.

I am currently in good health, above the age of eighteen (18) years of age, and hereby declare myself to be physically sound & suffering from no condition, impairment, disease, infirmity, or other illness that would prevent or impair my participation in any fitness training activities.

I do hereby acknowledge that I have been informed of the recommendation that I obtain a physician’s approval prior to my participation in any fitness training activity.

I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my personal physician as to physical activity, exercise, so that I might have recommendations concerning these activities.

I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I have decided to participate without the approval of my physician and do hereby assume all responsibility for my actions and physical conditions arising from any participation in the fitness training.

[MOM 6.0] Summer Series

☀️ Program Starts: August 4th - Sept 6th

5 weeks | 3x a week

You have access to [MOM 6.0] for a lifetime.

💌 ALL THE PROGRAM INFO WILL BE EMAILED - MAKE SURE TO CHECK YOUR SPAM SETTINGS SO YOU DON'T MISS ANYTHING.

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What you'll get with [MOM 6.0]:

  • 15 brand new, self led or fully guided hormone and joint friendly strength workouts. Using dumbbells and body weight. This time band suggestions will be included! 

  1. Fully loaded workout PDF's - this time with the full length workout link already available for on demand access at any time.

  2. I pre recorded every curated workout to pace you, motivate you and cue with optimal form, weight selections, when to rest + how much to increase your weight, when.

  3. ...or you can self pace yourself and use all of the optimized "how to" videos for reference when you need.

  4. My expert eyes on you: Access to the private FB page where you can post any videos for help, or use the community for accountability and support. Zero pressure, all of the assistance.

  5.  The [MOM 6.0] Summer Series is designed to give you all of the schedule freedom you desire - along with the structure, safety, form guidance, motivation and my expert cueing every step of the way.

  6. BONUS GIFTS:

    80 page S.O.S Food Plan

     The Core Intensive

     Full Body Foam Rolling Guide

     Hormone, Sleep + Small Gym Set Up Guide

     Pop up Foam Rolling Class

I've got you fully covered with all of the structure if you want - or approach this program with more time flexibility while still feeling strong, snatched and accomplished!

XO,

Ashley

What People Are Saying:

I just did workout 3 and holy shnikees! Such a hormone release! Love these workouts!

Heather S.

I'm a little sore but in a good way! I loved the workout! So excited for this program. Ashley your cueing and coaching is super helpful!

Crystal T.

My mind is blown! I had no idea that I had lats or how to activate them.

Kathy R.

All these [form] changes have made me feel so different so fast thank u!

Kathy H.

I'm keeping up with all the workouts [via replay] and now my hubby wants to join me. So cool. Loving it all!

Tracy M.