Muscles Over Menopause 7.0 - 5 week strength training experience

Welcome To Muscles Over Menopause [MOM] 7.0!

So pumped you're here and can't wait for this round.

Nov 17th - Dec 20th

More info coming your way – stay tuned and check your spam email. (MARK THESE EMAILS AS NOT JUNK so they don't end up in your spam folder)  Make sure to mark them as safe so you don't miss a thing. ❤️

See you soon!

XO,

Ashley

What People Are Saying:

I’m keeping up with all the workouts and now my hubby wants to join me. So cool. Loving it all!

Tracy

Ashley has changed my perspective on lifting. I was afraid because I had no idea how much I could push myself, your workouts are VERY deceiving lol in a GOOD WAY!

Melissa

Ashley, you actually are the best there is.

Lena

Ashley walks the walk and talks the talk, and has so much knowledge to share with women in their 50's!

Tina

$447.00 USD

I understand and acknowledge that fitness training involves risk of injury. As an inducement to Ashley Borden Fitness and Lifestyle, LLC (“Company”) to provide the services of Ashley Borden (“Trainer”) to assist me in fitness training, in addition to paying Company the stated fee associated with the fitness training, I hereby agree to each of the following statements and indicate so by selecting the checkbox below.

I am currently in good health, above the age of eighteen (18) years of age, and hereby declare myself to be physically sound & suffering from no condition, impairment, disease, infirmity, or other illness that would prevent or impair my participation in any fitness training activities.

I do hereby acknowledge that I have been informed of the recommendation that I obtain a physician’s approval prior to my participation in any fitness training activity.

I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my personal physician as to physical activity, exercise, so that I might have recommendations concerning these activities.

I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I have decided to participate without the approval of my physician and do hereby assume all responsibility for my actions and physical conditions arising from any participation in the fitness training.