Ashley Borden Fitness & Lifestyle

On Ramp Bundle: Use In Gym or Well Equipped Home Gym


Get On Ramp 1.0 and 2.0 together and save!

On Ramp 1.0 is an 8-week, 3x a week program for the true beginner, someone who is completely de-conditioned and has zero gym knowledge. 

On Ramp 1.0 is all about learning.

"What is a superset vs a circuit?"

"What is cardio vs conditioning?"

Each workout will typically feature 5 sections: movement prep, superset, circuit, conditioning (short), and cardio. There are several written explanations to walk you through each section. There is plenty of movement repetition to build familiarity, comfort, and confidence. You'll start with bodyweight and cables, then add in barbells and dumbbells over time.


On Ramp 2.0 is an 8-week 3x a week program for beginners who have some gym knowledge, yet are still inexperienced. Perhaps you know common movements, but don’t know how to assemble them into a workout, or you go to the gym regularly and feel comfortable there, but only use machines. 

This program is focused on learning more barbell and dumbbell movements. You will also learn the difference between strength training and accessory work.

Each workout starts with a movement prep and warm-up section, then rolls into 3 consecutive sections that vary between strength, accessory, cardio, and conditioning.

Upon completion, you will know all the essential barbell, dumbbell, cable, and bodyweight movements that you need to complete any of the more advanced programs we offer.

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