Ashley Borden Fitness & Lifestyle

On Ramp 2.0: Use In Gym or Well Equipped Home Gym


On Ramp 2.0 is an 8-week 3x a week program for beginners who have some gym knowledge, yet are still inexperienced. Perhaps you know common movements, but don’t know how to assemble them into a workout, or you go to the gym regularly and feel comfortable there, but only use machines. 

On Ramp 2.0 is focused on learning more barbell and dumbbell movements. You will also learn the difference between strength training and accessory work.

Each workout starts with a movement prep and warm-up section, then rolls into 3 consecutive sections that vary between strength, accessory, cardio, and conditioning. 

Upon completion, you will know all the essential barbell, dumbbell, cable, and bodyweight movements that you need to complete any of the more advanced programs we offer.

Perfect for those who have completed On Ramp 1.0. 

You may also like

Recently viewed