Ashley Borden Fitness & Lifestyle
On Ramp 2.0: Use In Gym or Well Equipped Home Gym
On Ramp 2.0 is an 8-week 3x a week program for beginners who have some gym knowledge, yet are still inexperienced. Perhaps you know common movements, but don’t know how to assemble them into a workout, or you go to the gym regularly and feel comfortable there, but only use machines.
Each workout starts with a movement prep and warm-up section, then rolls into 3 consecutive sections that vary between strength, accessory, cardio, and conditioning.
Upon completion, you will know all the essential barbell, dumbbell, cable, and bodyweight movements that you need to complete any of the more advanced programs we offer.
Perfect for those who have completed On Ramp 1.0.