Ashley Borden Fitness & Lifestyle
Build + Burn: In Gym/16 Week Training Program/ As Used On Revenge Body with Khloé Kardashian
Build Muscle Mass | Shed Body Fat
- 16 weeks/5 days a week
- Intermediate to Advanced
- Gym Based
- Over 300 demo videos
- Step by step instructions
- Track progress easily
- 80 page S.O.S. Food Plan included free
- Foam rolling guide included free
- Direct messaging help from coach within the app
Build and Burn is a 16 week, 5 days a week muscle-building and fat shedding program for intermediate and advanced levels. This program is specifically designed to build strength and muscle mass.
Build and Burn was a featured fitness program on Season 3 of Revenge Body with Khloe Kardashian. Successfully using this program on the show, Ashley’s client, Eddie, gained 38.8lbs, going from 118lbs - 156.8lbs. Individual results may vary.
With the AB Fit App, you have free access to the S.O.S. Food Plan, over 300 demo videos, and on the go work-out instruction. You’re never alone! Ashley and her team can track your progress and are always available via direct messaging within the app.