Ashley Borden Fitness & Lifestyle
Austin Rhodes Fit: In Gym Training Program 8 weeks (Confident beginner-Advanced)
$79
Build Strength | Gain Muscle Mass
- 8 weeks/4 days a week
- Beginner, Intermediate and Advanced
- Gym Based
- Over 300 demo videos
- Step by step instructions
- Track progress easily
- 80 page S.O.S. Food Plan included free
- Foam rolling guide included free
- Direct messaging help from coach within the app
Austin Rhodes Fit is a unisex, 8 week/4 days a week muscle-building program for all levels. This program is specifically designed for those who lack a workout structure and/or feel overwhelmed in the gym. The workouts build on one another while you build full body strength and gain muscle mass.