Ashley Borden Fitness & Lifestyle

Austin Rhodes Fit: In Gym Training Program 8 weeks (Confident beginner-Advanced)


 Build Strength | Gain Muscle Mass

  • 8 weeks/4 days a week
  • Beginner, Intermediate and Advanced 
  • Gym Based
  • Over 300 demo videos
  • Step by step instructions
  • Track progress easily
  • 80 page S.O.S. Food Plan included free
  • Foam rolling guide included free
  • Direct messaging help from coach within the app

Austin Rhodes Fit is a unisex, 8 week/4 days a week muscle-building program for all levels. This program is specifically designed for those who lack a workout structure and/or feel overwhelmed in the gym. The workouts build on one another while you build full body strength and gain muscle mass.

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