Congratulations on joining Muscles Over Menopause 4.0 💥
Stay tuned for more info and so pumped for this next round together!
Remember all classes are live and recorded for your easy access, replay convenience
Here are the class and special guest Q+A dates for your calendar...
📆 WE START OUR FIRST WEEK OF [MOM 4.0] ON FEBRUARY 10th!
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On Ramp, Strength Exercise Review Week 1: 2/10-2/15
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Monday (CORE/FOAM ROLLING) 9am pst | 12pm est
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Wednesday (LOWER BODY) 9am pst / 12pm est
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Saturday (UPPER BODY) 9:30am pst | 12:30pm est
Week 2: 2/17 - 2/22
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Monday 9am pst | 12pm est
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Wednesday 9am pst / 12pm est
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Saturday 9:30am pst | 12:30pm est
Week 3: 2/25 - 3/1
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Monday 9am pst | 12pm est
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Wednesday 9am pst / 12pm est
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Saturday 9:30am pst | 12:30pm est
Week 4: 3/3 - 3/8
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Monday 9am pst | 12pm est
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Wednesday 9am pst / 12pm est
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Saturday 9:30am pst | 12:30pm est
Week 5: 3/10 - 3/15
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Monday 9am pst | 12pm est
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Wednesday 9am pst / 12pm est
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Saturday 9:30am pst | 12:30pm est
Felice Gersh, M.D.- Dual Board Certified, Integrative Medicine / OB-GYN (Special Guest Q +A) - 2/26
Kim Shapira, M.S., R.D - Nutrition / Practical Mindset (Special Guest Q+A) - 2/13
Plus some extra pop up foam rolling classes as well!
Let's gooooo!
XO,
Ashley