$47.00 USD

Hot at Home 1

Hot at Home is a four-part training series that builds on itself to help you become the best athlete you can be all from home with limited equipment. There are no outside components.  It is all done indoor. Each series is 12 weeks with 3 hour long workouts per week.

Hot at Home 1.0: Simple enough for the beginner, challenging enough for the regular.

  • Establish foundation of movement patterns and requisite strength.
  • Begin building aerobic and work capacity.
  • Develop true core strength in 3-four week cycles: weeks 1-4 core isolation; weeks 5-8 core stabilization; weeks 9-12 core integration.

Equipment needed:

  • Flat bench
  • 3 sets of dumbbells:
    Light: women (3-5 lbs); men (5-8 lbs)
    Medium: women (8-12 lbs); men (15-20 lbs)
    Heavy: women (20-25 lbs); men (30-45 lbs)
  • Full length foam roller

*Individual specifics for individual pages*