Fat Loss and Physique Shift
- 16 weeks/5 days a week
- Beginner, Intermediate, Advanced
- Gym Based or Full Home Gym
- Over 300 how to demo videos embedded into your daily workouts for your convenience
- 80 page S.O.S Food Plan Included, FREE
Strong and Sleek is a 16 week, 5 days a week fat shedding program for intermediate and advanced levels. You will be progressively challenged by scalable workouts that will lower body fat, increase muscle mass, and guaranteed to develop your inner athlete!