Fat Loss and Physique 

• 16 weeks/5 days a week
• Beginner, Intermediate, Advanced
• Gym Based or Full Home Gym
• Over 300 demo videos
•  Foam rolling guide included free
• S.O.S Food Plan Included, Free!

Strong and Sleek is a 16 week, 5 days a week fat shedding program for intermediate and advanced levels. You will be progressively challenged by scalable workouts that will lower body fat, increase muscle mass, and develop every person’s inner athlete.