On Ramp 1.0 is an 8-week, 3x a week program for the true beginner, someone who is completely de-conditioned and has zero gym knowledge.
On Ramp 1.0 is all about learning.
"What is a superset vs a circuit?"
"What is cardio vs conditioning?"
Each workout will typically feature 5 sections: movement prep, superset, circuit, conditioning (short), and cardio. There are several written explanations to walk you through each section. There is plenty of movement repetition to build familiarity, comfort, and confidence. You'll start with bodyweight and cables, then add in barbells and dumbbells over time.
USE THIS PROGRAM TO GET COMFORTABLE AND FAMILIAR IN A GYM SETTING.