Hot at Home 2

Hot at Home is a four-part training series that builds on itself to help you become the best athlete you can be all from home with limited equipment. There are no outside components.  It is all done indoor. Each series is 12 weeks with 3 hour long workouts per week.

Hot at Home 2.0: Intermediate

  • Continue developing strength and work capacity.
  • Introduce tempo to solidify better movement patterns.
  • Incorporate compound movements for added neuromuscular challenge and energy output.

Equipment needed:

  • Flat bench
  • 3 sets of dumbbells:
    Light: women (3-5 lbs); men (5-8 lbs)
    Medium: women (8-12 lbs); men (15-20 lbs)
    Heavy: women (20-25 lbs); men (30-45 lbs)
  • Full length foam roller

 

$70.00 USD

Ready to supercharge your fitness journey? Add the S.O.S. Food Plan to your program and maximize your results!

You'll get:

  • Over 80 pages of nutrition support & information
  • 50 yummy recipes
  • Pescatarian and Flexitarian menus
  • 2 weeks of food plans
  • Detailed supermarket list
  • Practical behavioral solutions around food
  • so much more!
     

Upgrade now and fuel your workouts, start living and enjoying real food. Stop chasing the food dragon, once and for all.