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I understand and acknowledge that fitness training involves risk of injury. As an inducement to Ashley Borden Fitness and Lifestyle, LLC (“Company”) to provide the services of Ashley Borden (“Trainer”) to assist me in fitness training, in addition topaying Company the stated fee associated with the fitness training, I hereby agree to each of the following statements and indicate so by selecting the checkbox below.
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📆 WE START OUR FIRST WEEK OF [MOM 4.0] ON FEBRUARY 10!
[MOM] 4.0 Workout + Special Guest Schedule:
On Ramp, Strength Exercise Review Week 1: 2/10-2/15
Monday (CORE/FOAM ROLLING) 9am pst | 12pm est
Wednesday (LOWER BODY) 9am pst / 12pm est
Saturday (UPPER BODY) 9:30am pst | 12:30pm est
Week 2: 2/17 - 2/22
Monday 9am pst | 12pm est
Wednesday 9am pst / 12pm est
Saturday 9:30am pst | 12:30pm est
Week 3: 2/25 - 3/1
Week 4: 3/3 - 3/8
Week 5: 3/10 - 3/15
Felice Gersh, M.D.- Dual Board Certified, Integrative Medicine / OB-GYN (Special Guest Q +A) - 2/26
Kim Shapira, M.S., R.D - Nutrition / Practical Mindset (Special Guest Q+A) - 2/13
👉EVERYTHING IS ON REPLAY AND EASY TO ACCESS FOR EASY ACCESS.
Let's go!!
XO,
Ashley
All these [form] changes have made me feel so different so fast thank u
MOM Member
"I'm a little sore but in a good way! I loved the workout! So excited for this program- Ashley, your cueing and coaching is super helpful!"
Crystal T.
"I feel different just by doing these workouts."
Missy C.
"I did (the workout) this morning and found it challenging for sure but definitely doable, and I loved hearing you while doing it."
Tracy M.
"Sweaty… after doing day 1! Challenging, but felt great!"
MPH