Build and Burn

Build Muscle Mass | Shed Body Fat

  • 16 weeks/5 days a week 
  • 80 total progressive workouts
  • Intermediate to Advanced
  • Barbell and Dumbbells
  • Gym Based or full home gym
  • Over 300 "how to" demo videos

Build and Burn is a 16 week, 5 days a week muscle-building and fat shedding program for intermediate and advanced levels. This program is specifically designed to build strength and muscle mass, while decreasing core belly fat.

We used this Build and Burn training program on Season 3 of Revenge Body with Khloe Kardashian with tremendous results.

$80.00 USD

Ready to supercharge your fitness journey? Add the S.O.S. Food Plan to your program and maximize your results!

You'll get:

  • Over 80 pages of nutrition support & information
  • 50 yummy recipes
  • Pescatarian and Flexitarian menus
  • 2 weeks of food plans
  • Detailed supermarket list
  • Practical behavioral solutions around food
  • so much more!
     

Upgrade now and fuel your workouts, start living and enjoying real food. Stop chasing the food dragon, once and for all.