Build Muscle Mass | Shed Body Fat

• 16 weeks/5 days a week
• Intermediate to Advanced
• Gym Based or full home gym
• Over 300 demo videos
• 80 page S.O.S. Food Plan included free

 Build and Burn is a 16 week, 5 days a week muscle-building and fat shedding program for intermediate and advanced levels. This program is specifically designed to build strength and muscle mass. 

Build and Burn was a featured fitness program on Season 3 of Revenge Body with Khloe Kardashian. Successfully using this program on the show, Ashley’s client, Eddie, gained 38.8lbs, going from 118lbs - 156.8lbs. Individual results may vary.