S.O.S.= Satiation Of Senses...the concept of meals being hot, cold, colorful and crunchy. 

Live and enjoy food without feeling punished and deprived. Feel strong in mind and body around food and say good bye to negative food obsession.

✅ Over 50 recipes to try out, or use the S.O.S. Plan hot. cold, crunchy colorful concept and keep your meals simple. You'll have lots of variety, if you want it.

✅ Detailed grocery lists.

✅ Practical solutions around food and meal times.

✅ Pescatarian and Flexitarian options.

✅ Journaling around food to release you from eating your feelings.

✅ NO MORE DIETING. Stop weighing and measuring food, and tap into your an inner confidence around intuitively feeding yourself.

✅ Over 80 helpful pages of food, recipes, real life troubleshooting around food and more.

Yummy food, satiation and practical solutions.

XO,

Ashley