Midlife Women's Summit Fitness Kit

all the things to keep you strong, mobile and inflammation free

 

Get strong with bands + bodyweight

I want to give you a sample of my B3 Bands only training program - perfect for travel or use in any gym or home!

 

B3 workouts are smart, targeted workouts that actually WORK. You’ll feel every single muscle - with great form and confidence.

 

This is for you if: 

  • You’re tired of dumb band workouts that do nothing
  • Your joints are DONE with high-impact workouts
  • You want real core, glute + back work
  • You need something that travels with you
  • You want structure with easy to follow "how to videos"
  • Pre recorded, full length, follow along workouts
I want a 3 day sample of B3

 

Bellicon Rebounder Sale

You can take 20% off PLUS an extra $25

all through the month of November 2026!

(Use: ASHLEY50 at checkout)

 

Choose ANY rebounder you love - use this quick guide for my optimal Bellicon set up

 

Here are all of the health benefits of a Bellicon rebounder:⁣

  • IMMEDIATE cardio
  • Helps digestion ⁣
  • Helps fight depression ⁣
  • Excellent for diabetics
  • Fight+prevent osteoporosis ⁣
  • Fight+prevent osteoarthritis ⁣
  • Strengthens pelvic floor ⁣
  • Helps with proprioception ⁣
  • Helps prevent lymphedema
  • Easy, FUN effective cardio⁣
  • Drains ADHD energy for focus ⁣
Choose your perfect Bellicon set up here

 

Muscles Over Menopause 

2 weeks free of my viral, easy to follow strength training program created just for midlife women.

 WHAT YOU GET WITH MUSCLES OVER MENOPAUSE SAMPLE WEEK: 

  • 2 weeks of structured, progressive, dumbbells only workouts 
  • “How to” video links for every single exercise (no more injuries or guessing).
  • Option to follow along with me as I pace you through the full length workouts in real time.
  • Expert guidance so you know when to increase weights, scale down and/or increase intensity. Tap into your hormone release! 
  • All workouts are hormone-friendly.
  • Same system used inside my premium Muscles Over Menopause program ($399 value).
  • Train at home or in the gym - minimal equipment required. (Dumbbells, bench and foam roller)
  • Lifetime access - repeat as often as you like and continue to get stronger and build valuable muscle and capability!

Make sure to also grab my foam rolling guide, here.

Ohh yes! I need this strength!

What women just like you are saying...

“I just did workout 3 and holy shnikees! Such a hormone release! Love these [Muscles Over Menopause] workouts.”

“I love that I discovered foam rolling and my abs again!”

"“Ashley Borden your cueing and coaching is super helpful! I did things with [Muscles Over Menopause] I have not done before, and I love lifting heavy now!!”