3 DAYS OF FORM FIRST

Live - Online - Expert Coached - Free

Workouts that tap into your core, build movement confidence, push you in a GOOD way, teach you how to build hormone friendly muscle + strength with confident form.

Cues that make lifting weights make sense for the first time. Yes you can start or re start right now.

3 free days that will set you off in the right direction.

Never let anyone tell you it's too late.

ā¤ļø For women 35+Ā 
šŸ—“ January Mon.12thĀ  | Wed. 14th | Sat. 17th
ā± 60-minute live DB's Only workouts
šŸ’° Free

Show up to one class, youā€™ll get it.
Show up to all threeā€¦ it changes how you approach your midlife goals in 2026.

XO,

AshleyĀ 

GRAB YOUR SPOT: 3 DAYS FREE - FORM FIRSTĀ STRENGTH WORKOUTS

BEGINNERS - INTERMEDIATE |Ā DATES: Jan 12th, 14th + 17th

I won't send you spam, just helpful stuff. Unsubscribe at any time.

SQUATS

Does your back hurt? Knees? You're glutes won't grow? We'll cover this + give you KEY fixes to help immediately.

PLANKS

Do your shoulders, lower back hurt? Do you collapse immediately? I've got some cues that you can IMPLEMENT asap.

PUSH UPS

Have they felt impossible + you don't know how to modify so you can actually PROGRESS. I've got you safely covered.

LUNGES/DEADLIFTS

Take lunges out of your knees, learn the DIFFERENCE between RDL's and deadlifts. No more lower back/knee pain.

WHAT THIS IS:

#3DaysOfFormFirst

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January Mon.12th | Wed. 14th | Sat. 17th

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These are not 3 "rah rah" workouts randomly thrown together so you feel pulverized for no reason (omg). JUST THE OPPOSITE.

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You'll get 3 progressive DB only classes to experience + feel the way I coach I cue you online + how it connects for you.

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Learn the 3 levels of "self assessment" while strength training + tap into your hormone release when lifting weights.

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In 3 progressive Muscles Over Menopauseā„¢ workouts, Iā€™ll coach you through:

  1. Foam rolling
  2. Smart warm-ups
  3. Strength training
  4. Cool downs

Fine-tuned form = results with more confidence.Ā 

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Jot these down (brain fog is real!)

šŸ—“ DATES + TIMES

Monday, January 12
šŸ•— 8:00am PST | 11:00am EST

Wednesday, January 14
šŸ•— 8:00am PST | 11:00am EST

Saturday, January 17
šŸ•¤ 9:30am PST | 12:30pm EST

ā± Each class ā‰ˆ 60 minutes

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EQUIPMENT NEEDED:

2-3 levels of DB's

yoga mat area of space

Foam roller if you have one.Ā 

Hi I'm Ashley Borden

Iā€™m an internationally trusted, certified, master personal trainer to everyone from kids, CEOā€™s, first responders and assistants to Royalty, Academy Award winners, professional athletes, celebrities, pop and rock stars. Iā€™ve built a multiple 7 figure career, on my terms, working hands on with thousands of people for decades, with a proven track record of success.

Iā€™ve had the honor to help transform bodies and lives on The Kelly Clarkson Show, The Today Show, The Doctors, Discovery Health, Rachael Ray, The Steve Harvey Show and more. You can also watch my massive physique and mental transformations as a head coach on multiple seasons of E!ā€™s Revenge Body with KhloĆ© Kardashian.

In the media, my tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, Womenā€™s Health, Self, and the Los Angeles Times, to name a few. Internationally, recognized by publications such as Elle Japan, Harperā€™s Bazaar Russia, Vogue Arabia, Who Australia, and more.

Outside the fitness realm...
Iā€™m a proud ambassador to Best Friends Animal Society, a pup mom to rescues Diego and Barb, a blue belt in Brazilian JiuJitsu and I teach BJJ self defense online & in person with my partner, 2nd degree Black Belt, Duda Guerra. I credit OA.org as the critical part of my 34 year recovery with food, exercise and relationship with myself.

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I'm here for the best best version of YOU.

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Some Past & Present Clients:

  • Christina Aguilera
  • Mischa Barton
  • Natasha Bedingfield
  • Brandon Boyd (Incubus)
  • Savanna Chrisley
  • Cindy Crawford
  • Taio Cruz
  • Ryan GoslingĀ 
  • Amelia Grey Hamilton
  • Chelsea Handler
  • Sean Hayes
  • Lena Headey
  • UFC Matt Hughes
  • Chaka Kahn
  • Mandy Moore
  • Jeremy Piven
  • Paulina PorizkovaĀ 
  • Tori Spelling
  • MLB World Champions Nick Swisher + Brian Wilson
  • Zelda Williams
  • Rumor WillisĀ 
  • Reese Witherspoon

CPR/AED Certified
DVRT Sandbag Certified
ACE Certified
Waff Studio Master Trainer

I practice what I preach! 54, on HRT and using the Muscles Over Menopause ā„¢ļø method of strength training for years. šŸ‘‡

Implement Basic Cues That Make A HUGE Difference.

Weight distribution for moves like squats, deadlifts, RDLS, almost every move build from the feet up. After my L/4 L/5 injury I was on a mission to understand why I was getting constantly injured. My feet were the culprit!! And now I'm passing on these life changing cues to you.Ā 

GRAB YOUR SPOT: 3 FREE DAYS OF FORM FIRST STRENGTH WORKOUTS

BEGINNERS - INTERMEDIATE |Ā DATES: Jan 12th, 14th + 17th

I won't send you spam, just helpful stuff. Unsubscribe at any time.