Ashley Borden Fitness & Lifestyle

Build + Burn: In Gym/16 Week Training Program/ As Used On Revenge Body with Khloé Kardashian


Build Muscle Mass | Shed Body Fat

  • 16 weeks/5 days a week
  • Intermediate to Advanced
  • Gym Based
  • Over 300 demo videos
  • Step by step instructions
  • Track progress easily
  • 80 page S.O.S. Food Plan included free
  • Foam rolling guide included free
  • Direct messaging help from coach within the app

Build and Burn is a 16 week, 5 days a week muscle-building and fat shedding program for intermediate and advanced levels. This program is specifically designed to build strength and muscle mass. 

Build and Burn was a featured fitness program on Season 3 of Revenge Body with Khloe Kardashian. Successfully using this program on the show, Ashley’s client, Eddie, gained 38.8lbs, going from 118lbs - 156.8lbs. Individual results may vary.

With the AB Fit App, you have free access to the S.O.S. Food Plan, over 300 demo videos, and on the go work-out instruction. You’re never alone! Ashley and her team can track your progress and are always available via direct messaging within the app.

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