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    Ashley Borden Fitness & Lifestyle
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    Why Foam Rolling Is Crucial For Building Muscle

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    Ashley Borden

    Ashley Borden is a fitness and lifestyle consultant to some of Hollywood's most recognizable faces and world-class athletes. 

    Borden is a proud ambassador for Best Friends Animal Society, an animal rescue and welfare organization. she has also helped at risk youth improve their knowledge of nutrition and fitness through the Chaka Kahn Foundation, Borden credits Overeaters Anonymous for being a pivoting factor in her life. 

    40,000 hrs hours of training experience
    ACE certified
    AED/CPR certified
    Waff Studio certified master trainer

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