[B3]

Bands, Bodyweight + Booty

3 Week/3x a Week: Core, Glute, Back Strength System for Women 35+

Travel Friendly - Workout Anywhere

⏰ 48 Hrs Only - Take 60% Off - Just $37 - Access Here

THIS IS NOT YOUR TYPICAL “LIGHT BAND WORKOUT”

[B3] was created for women who are OVER:

endless high reps that never change their body
random IG workouts
feeling weaker instead of stronger
joint pain after workouts
workouts that leave them exhausted, inflamed, + discouraged

This is a structured, progressive strength system designed to help you build:
✔ stronger glutes
✔ a tighter, stronger core
✔ lean muscle
✔ dialed in safe form
✔ serious body confidence

…using strategically programmed resistance bands.

Women, just like you, are LOVING the motivation & convenience of the full length, pre recorded workouts - where I coach you through the entire workout, in real time. Or, self pace yourself & use easy to follow "how to" videos embedded with every exercise.

With [B3], you're always making progress.

"Loved this workout!"

"Loved how hard this workout was. Big fan."

-Marguerite M.

"What an amazing series!"

Just finished the last B3 workout! What an amazing series! This program definitely made me feel my lats and dial them in.

-Pam M.

"I fucking did it."

I focused on engaging my back and core. Holy shit! You're my favorite."

-Lily R.

Meet Your Master Personal Trainer, Ashley Borden

Hi! I’m Ashley Borden, internationally recognized fitness expert, master personal trainer and the creator/coach of the proven, midlife, hormone friendly fitness programs: Muscles Over Menopause®, and [B3] Bands, Body Weight + Booty.

For over 3 decades and more than 55,000 hours of hands-on coaching, I’ve helped women build muscle, stronger cores, dialed in movement, and real confidence.

My work has been featured on The Kelly Clarkson Show, E!’s Revenge Body with Khloé Kardashian, and in Vogue, Elle, InStyle, Shape, Women’s Health, SELF, + more. My client list has included Christina Aguilera, Paulina Porizkova, Ryan Gosling, Chaka Khan, Mandy Moore, Brandon Boyd, Cindy Crawford and the list goes on.

But today, my deepest focus is helping midlife women train smarter.

Because our body is changing, and our workouts need to change with it!

Through [B3], this proven, bands-only program - I bring you decades of elite training experience via a science-backed, sustainable program that helps women build muscle, dial in strength, reduce inflammation, and tap into full body confidence.

I strategically coach and empower fellow midlife women to train in a way that finally works with our changing physiology- not against it.

Proudly, my work has been featured in Vogue, InStyle, Elle, Allure, Shape, Women’s Health, SELF, and the Los Angeles Times, with international recognition from Elle Japan, Harper’s Bazaar Russia, Who Australia, and NOW Magazine in London and much more.

I'm also the creator and producer of award-winning streaming training programs: 6 Weeks to Sculpted and The Body Foundation.

I'm a Blue Belt in Brazilian Jiujitsu, a proud ambassador for Best Friends Animal Society, and credit OA.org as the foundation of my 37 year recovery from disordered eating and exercise.

That profound experience shapes my understanding and realistic approach to helping women train for longevity, strength, and long-term vibrancy.

Certifications
ACE Certified Personal Trainer
AED / CPR Certified
Waff Studio Certified Master Trainer

[B3] BANDS, BODY WEIGHT & BOOTY

A 3 week/3x a week, HORMONE + INFLAMMATION FRIENDLY, BANDS ONLY PROGRAM FOR MIDLIFE WOMEN 35+ WHO ARE READY TO BUILD A STRONG, SNATCHED BODY, WITH THE CONVENIENCE OF A TRAVEL FRIENDLY PROGRAM.

Take a look at a [B3] real workout - I highlighted in purple what the purpose is of each section.

👇 Scroll down to quickly watch + listen to "how to' videos & get a feel for how I coach you through these effective workouts...