[B3]
Bands, Bodyweight + Booty
3 Week/3x a Week - Created by Ashley Borden, CPT
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PROVEN Core, Glute, Back Strength System for Women 35+
Travel Friendly - Workout Anywhere
✨START NOW - OWN FOREVER - CLICK HERE✨THIS IS NOT YOUR TYPICAL “LIGHT BAND WORKOUT”
[B3] was created for women who are OVER:
- endless high reps that never change their body
- random IG workouts
- feeling weaker instead of stronger
- joint pain after workouts
- workouts that leave them exhausted, inflamed, + discouraged
This is a structured, progressive strength system designed to help you build:
âś” stronger glutes
âś” a tighter, stronger core
âś” lean muscle
âś” dialed in safe formÂ
âś” serious body confidence
…using strategically programmed resistance bands.
Women, just like you, are LOVING the motivation & convenience of the full length, pre recorded workouts - where I coach you through the entire workout, in real time. Or, self pace yourself & use easy to follow "how to" videos embedded with every exercise.
With [B3], you're always making progress.
"Loved how hard this workout was. Big fan."
"What an amazing series! This program definitely made me feel my lats and dial them in."
"I fucking did it. I focused on engaging my back and core. Holy shit! You're my favorite."
"I didn't expect as much variety in the exercises."
"I feel it was very helpful for my joints."
"I absolutely loved this series. It helped me with a bunch of things (engaging lats, better push up position)."
"I was more sore than I expected."
"I love the full length videos. I know I wouldn't do the workouts if there weren't the full videos!'
"I can better engage my lats AND feel when they are engaged!"Â
Meet Your Master Personal Trainer, Ashley Borden, CPT
Hi! I’m Ashley, internationally recognized fitness expert, master personal trainer and the creator/coach of the proven, midlife, hormone friendly fitness programs: Muscles Over Menopause®, and [B3] Bands, Body Weight + Booty.
My massive client transformations have been featured on shows like The Kelly Clarkson Show, E!’s Revenge Body with Khloé Kardashian - I'm trusted by past and present clients like: Christina Aguilera, Paulina Porizkova, Ryan Gosling, Mandy Moore, Chaka Khan, Cindy Crawford, Lena Headey, professional athletes, royalty and worked with everyone in between...
Proudly, my work has been featured in Vogue, InStyle, Elle, Allure, Shape, Women’s Health, SELF, and the Los Angeles Times, with international recognition from Elle Japan, Harper’s Bazaar Russia, Who Australia, and NOW Magazine in London and much more.
I'm also the creator and producer of award-winning streaming training programs:Â 6 Weeks to Sculpted and The Body Foundation.
Now, at 55, gratefully feeling my healthiest and strongest, my deepest focus is empowering and strategically coaching midlife sisters to train smarter and work with our changing physiology - not against it.
I'm a Blue Belt in Brazilian Jiujitsu, an ambassador for Best Friends Animal Society, and credit OA.org as the foundation of my 37 year recovery from disordered eating and exercise.
That profound experience shapes my understanding and realistic approach to helping women train for longevity, strength, and long-term vibrancy.
Certifications
ACE Certified Personal Trainer
AED / CPR Certified
Waff Studio Certified Master Trainer
[B3] BANDS, BODY WEIGHT & BOOTYÂ
AÂ 3 WEEK/3x A WEEK, HORMONE AND INFLAMMATION FRIENDLY, BANDS ONLY PROGRAM FOR MIDLIFE WOMEN 35+ WHO ARE READY TO BUILD A STRONG, SNATCHEDÂ BODY - WITH THE CONVENIENCE OF A TRAVEL FRIENDLY PROGRAM.
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Take a look at a [B3] real workout - I highlighted in purple the purpose of each section.
👇 Scroll down to watch and listen to brief "how to' videos, and get a feel for how I coach you through these effective workouts...
WHAT EQUIPMENT DO I NEED?
Variety of resistance bands with handles. Variety of mini bands.
WHAT LEVEL IS [B3] ?
[B3] is perfect for confident beginners to intermediate/advanced women.Â
HOW LONG DO I HAVE ACCESS?
You have access to everything for a lifetime!
