Not only has Ashley single-handedly changed my body, but she has also reshaped my whole approach to fitness. I had zero coordination or balance when I first started training two years ago. Her system actually makes me want to go the gym! I feel stronger, taller, leaner and most importantly, I feel like I understand my body. Mandy Moore Not only did Ashley help me gain 17lbs of muscle...she is also one of the funniest people I know! Sean Hayes Ashley Borden's exercise and food program have changed my life. My body is a completely different shape. I have lost the last five pounds and kept it off. My relationship with food is healthy and clear. She has helped me build a strong foundation to be able to do whatever i want, be it long runs, steep hikes, ultimate frisbee, having a hamburger and a beer. We have a lot of fun and I have a lot of respect for her because I have always felt a great respect from her. She took me and my goals seriously. She paid attention. She is the real deal. Marguerite Moreau Over the past seven years since getting married my weight increased an astonishing 95 pounds, I found myself at the heaviest I had ever been. Weighing in at 235 pounds, I went from a size 7/8 to a size 18/20. I was extremely depressed, tired all the time, my intimate life with my husband was suffering, and I had lost all self-esteem. I became a prisoner in my mind with constant negative thoughts, a slave to an unhealthy attitude towards food, and I stayed home all the time hiding in my house too ashamed to go outside. I struggled with severe body-image issues and stopped looking in the mirror 2 years ago. It was time for action. I had tried many different diets and failed every time never able to stick with it and see it through. I met Ashley in September 2006 and my life changed forever. She filled me with the positive will-power to change my attitude towards food and my body, and gave me my life back! Ashley's approach is not just a diet it's a complete healthy lifestyle. With Ashley's S.O.S. (satiation of the senses) Plan in just 6 months I lost 85 pounds! I'm no longer focused on the negative aspects of my body and I don't obsess about my weight anymore. Ashley changed my attitude and showed me how easy it is to live a healthy lifestyle by eating a well-balanced diet and exercising. Along with Ashley's teaching came her constant support and because of that I've completely turned my life around, I'm happier and healthier than I've ever been. I'm even starting school next month to become a certified personal trainer! My husband thanks you, Ashley, for bringing his healthy, sexy wife back. And I thank you for saving my life! Cyndi I have been training with Ashley since August 2005. In that time, I have grown not only as a woman, but as a personal trainer. I live in Chicago, which makes it hard to get to LA. But I manage to see her every couple of months. Meanwhile, she keeps me positive and motivated with our weekly phone sessions.Like many people, I have problems with food. I have an addiction to sugar. Ashley put me on her S.O.S. Food Plan. Within 2 weeks I have been able to take control of my cravings for sugar. Without it, I would not be able to reach my goals. People ask me all the time why I chose someone who is far away to train me? I smile and say, "Because she is the best." Michelle Rossfeld Ashley's philosophies and training have kept me motivated in both my workouts and in life. Her style of training is very informative, creative and fun, which keeps me motivated towards a healthy lifestyle. She has a great deal of knowledge when it comes to all types of workouts: pilates, kick boxing, core training, weight training, yoga, etc. To top it off, she keeps me laughing with all her "Ashisms", "chicken wing's", "stripper pose" and some I can't say :) Lori Nelson When I approached Ashley Borden I was already an accomplished trainer with a thriving practice; however, I felt that I was ready to take my business to the next level and make my mark on the fitness industry. I found her insight to be invaluable. Ashley's advice helped me focus my ideas and assemble them into a working business strategy. She then directed me to people who could help me implement my ideas and guide me down my career path. Regardless of where you are in your business or where you want to go with it, Ashley can help you achieve the success you seek. Brian Redfern, CPT--SFS, CES In the last 8 months training with Ashley has been mind as well as body transforming! Ash has great energy, humor and generosity. She has a knack for understanding her client's goals. At the risk of sounding fanatic, I am truly grateful to her for being so motivational. It's easier to float through the chaos of my day because I feel so much healthier. Geemee Chung, MD Like most busy people who have hectic schedules with their families and work, the first thing that falls off of the priority list seems to be taking care of ourselves. After reading about Ashley's retreat, I realized that this is what I needed to jump start my return to fitness, not to mention a much needed vacation without my family! I had such a fantastic time on the Retreat. The combination of being at the Four Seasons, getting tons of new NIKE stuff and working with Ashley was just what I needed to get myself into gear to start back on track with my fitness goals. I can't wait to return! Jodi List After years of triathlon training and miss-training that brought me to 5th in the world, I ended up with major complications throughout my body. The work I have done with Ashley Borden has been invaluable to my recovery. I must also admit that her food plan has left me wondering if she has secretly tapped the fountain of youth? Michael Muller | I am a professional Canadian athlete with 20 years of experience in the martial arts and physical pain became part of my daily life! When I first met Ashley I was 3 months post surgery after an Achilles rupture and freshly off crutches. I was looking for a trainer who had an overall healthy outlook towards fitness and nutrition to help me get back on track with my goals. I have trained with many trainers in both Canada and the United States, and if there is one thing I am so grateful for it's that I am able to train pain free everyday. I was able to regain my coordination and balance in 2 weeks because of her method of training. Ashley is definitely one of the best. She is detail-oriented, extremely knowledgeable and really listens to her clients needs. She is one of the kindest, most down to earth people I have ever met. It's a great honour to work with her... *3rd degree Black Belt in Kobudo (ancient weaponry) *Instructors level in Tai Chi, Chi Kung, Pa Qua *10 year undefeated international champion in both Kata (forms) and Kumite (sparring) Tamara De La Guerra Ashley has and continues to be a positive influence in my life on many levels. Professionally, I have had the opportunity to be trained by Ashley, as well as co-manage personal retreats and teach classes together. Ashley’s experience and knowledge are second to none; she has helped me further develop my understanding of biomechanics and functional training. I trust her with my most elite athletes*. Personally, she has helped me set and attain physical, mental and financial goals. Her systems and teachings have facilitated my recovery from old football injuries in college. In the first month training with Ashley I progressed more than multiple years of rehab after my original injuries. I have used the principles from her S.O.S Food Plan to improve my nutrition and have seen tremendous results. I am in the best shape of my life. Justin Hagen I have been training with Ashley consistantly for 8 years now...It's safe to say, my body would fall apart without her. Wendy Alexander I can't thank you enough for the unbelievable transformation my body went through in such a short period of time. As you know, I came to you two months before my wedding because I wanted to look as good as I could. I had no idea that you were a miralce worker! For as long as I can remember, I have always been an "apple." My legs have always been on the smaller side, but I've always had a pot belly. I have always exercised, but your precision to working out the right way made all the difference for me. I used to take boot camp classes and didn't understand why I wasn't losing more weight. After one month of training with you twice a week, following your food plan, wearing my heart rate monitor to make sure I was burning fat and rolling out every day I lost inches. After 6 weeks, I couldn't believe my eyes...my stomach was the flattest I've ever seen it. For the first time in my life, I could put on anything and feel great in it. Not only do I think your food and exercise plans are amazing, but as important, training with you is so much fun. Your sense of humor, excitement and dedication to helping others feel and look great is infectuous. I can't thank you enough for getting me into the best shape I've ever been in. Sharon Fiedler Shimanovsky When I train with Ashley the time flies by, because I laugh my way through our workout - she is one of a kind. Ashley has given me a new understanding of my muscles, my body and my potential. Kent King Ashley really has changed my life! The individualized tips she gave me have made a world of difference in my workouts! Ashley had a magical touch, not only with me, she even trained my dog and had an effect on my children! Ashley feels like an old friend you knew for years. She has a CRAZY ability to zero in on exactly the issues you are dealing with. All of her knowledge and enthusiasm is like a magnet that draws you in. I had a blast, bonded with my group and am looking forward to a reunion. Freida Shalam I am really enjoying the S.O.S. Food Plan. I lost nearly 6.6 lbs in my first week on this plan...Brilliant! I am a fairly fit, healthy person and an RPM and Group Fitness Instructor. Not being overweight to start with, it can be hard sometimes to shed a few pounds for just the want of looking a little better. I am not stressed about food anymore, and I am not depriving myself of anything. Please pass my thanks to Ashley! Kacey Huybens Ashley has changed my body shape so much that I am always being asked where and with whom do I work out. Her demeanor- her knowledge - her personality and her wonderful smile make it all worth it when the alarm goes off at 6a.m. Sally H. The Ashley Borden retreat at the Four Seasons in Punta Mita is just what I needed to jump start my workout routine. Ashley has a wonderfully engaging personality and is a fantastic trainer! Her vast knowledge is impressive and she does an amazing job of encouraging each person to work to the best of his/her ability. I came away feeling energized, healthy and rested. Ashley really motivated me to continue working out on a consistent schedule. I credit Ashley with getting me excited about working out and eating better. A terrific experience! Betsy Lawrence |