Personal Phone Consultations

• Ashley is of service directly!
• Food and Fitness consultations
• Cost: $45 per 20 minute increment (Once payment has been received, you will be contacted by Ashley's assistant to schedule your appointment)

Personal Training

• Ashley is available for personal training in the Los Angeles area, and she also makes special arrangements to travel with clients if needed.
• Please Contact Ashley for more information!

Ashley’s Essentials

Highlighted on the Tyra Banks Show!

• Ashley's S.O.S. (Satiation of Senses) Food Plan and a food journal.
• Ashley's essentials for a healthy lifestyle. Everything you need to know about your food and workout!
• What's on the cutting edge of fitness and cardio training?
• The basic essentials that can make or break your body fat loss and muscle density.
• Recommendations on clothing & workout equipment
• Consumer reports
• A complete food list to guide you!
• For more information about the SOS Food Plan, please see the article in Grazia Magazine.

• Cost: $30