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8 Ways to Maximize Your Gym Time

Posted on August 5, 2015 at 8:30 AM

Newsflash: workout sessions don’t have be long to be effective! I know that with a job, family and social life it isn’t always easy to find time for working out, so I’m happy to tell you that a 20 minute workout can be just as effective as an hour long workout – you just have to maximize your

Win over $500 in Fitness Goodies & Get #BeachBodyReady With My Summer Giveaway!

Posted on July 6, 2015 at 9:00 AM

Win everything you need to get #BeachBodyReady this summer with my Sexy Summer Giveaway! From a private fitness consultation to high-end equipment to flirty fitness fashion from PRISMSPORT’s newest collection; if this price package doesn’t give you the motivation to look and feel sexier, I don’t know what does! Check out the details below…

How to Stop Struggling With Food & Finally Succeed at Living Healthy

Posted on June 9, 2015 at 2:15 PM

Here’s a flashback to me, back in my insane days: I’d feel really elated when I’d been able to restrict my food for the entire day, and then would be absolutely devastated when I’d find myself binging uncontrollably at night. My diet was consuming (no pun intended) my every waking thought and I was loaded with

Read This To Start Loving Your Body Again

Posted on April 7, 2015 at 10:51 AM

Shanice works with me, and she wrote a piece that I absolutely loved. Wanted to share it with you guys! If you ever find yourself having negative thoughts about your body, read this to forget all about them and love your body again…

The 3 Most Common Mistakes Women Make When Trying to Get in Shape

Posted on January 21, 2015 at 11:37 PM

So you’ve decided to get serious about getting in shape. Go you! Unfortunately though, a lot of people lack the necessary know-how. They slave away on the treadmill, watch their calories… It’s a routine that becomes boring quite quickly, and doesn’t get you the results you could get within the same amount of time. It’s

Welcome to my new website!

Posted on January 21, 2015 at 9:24 AM

It’s here, my revved up version of ashleyborden.com is live! I’m always here to help you attain a lean, liveable, lifestyle- and my newly designed website will be your new BFF! Helpful training tips, recipes, tons of workouts videos, equipment and fitness wear along with my new blog! Stay up date with my most recent press,

I want you to give you the tools to live a lean, livable lifestyle!

 

Let's stay in touch xx